Sunday Sept. 23

447 Views 6 Replies 7 Participants Last post by GaRebelRunner, Sep 24, 2007

sistergoldenhair

Discussion Starter · Sep 23, 2007

10 miles this morning. I ran in the neighborhood of a running group friend who was generous enough to slow down a bit. He lives in a very pretty waterfront/country area a few miles out of town, and we always see deer running while we're out. 
It was beastly humid. Yuck. 
Thus endeth my easy week.

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roots

· #2 · Sep 23, 2007

Fab fall weather: Clear and sunny 61F at 9:30a. 
5 recovery miles and cooled down with 4x strides. 
Cycling this afternoon to check out the downtown street fest.

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Arrojo

· #3 · Sep 23, 2007

A very difficult 12 miles this morning. Going > 24 hours without any food and water (for Yom Kippur) is not very good training.

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aphigirl01

· #4 · Sep 23, 2007

The plan was to do 14 miles this morning, but I cut it a little short and only did 13.25. The run started out fine, but I just had NO energy today. None. Oh well. At least so achilles issue.

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Grizzly

· #5 · Sep 24, 2007

10.5 miles in 1:40:32.

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equinox marathon 43

· #6 · Sep 24, 2007

Daily Run Report Date: 09/23/2007 Time: 16:30 Run Type: Just A Run Distance: 9.0 miles Total time: 01:22:12.8 Average Per Mile: 00:08:34.5 Course: OTHER COURSE Max HR (for entire workout): 171 Average HR: 156 Shoes: Mizuno Wave Rider 10 - 08/2007 Date Entered Service: 08/20/2007 Ending Mileage: 130.6 Weather: Temperature: 79 Temperature Type: Ambient Air Time: Start Temperature: 75 Temperature Type: Ambient Air Time: End Dew Point: 45 Time: Start Dew Point: 48 Time: End Wind speed: 1 Max Gust: 6 Direction: NW <a href="http://www.gmap-pedometer.com/?r=13327" target="_blank">HOME 10 MILE LOOP</a> WITH LAST MILE CUT OFF. 
Plan tonight was 8 miles of general aerobic running. I ended up doing 9 miles of my normal home 10 mile loop. 
Heart rate was high all night given the pace I was running. Not sure why. Run Segments 
Name Time Distance AvgMile HR AvgHR Total Time 
Mile 1 00:08:37.1 1.0 00:08:37.1 154 151 00:08:37.1 
Mile 2 00:08:21.9 1.0 00:08:21.9 148 154 00:16:59.0 
Mile 3 00:08:34.0 1.0 00:08:34.0 157 157 00:25:33.0 
Mile 4 00:08:30.0 1.0 00:08:30.0 155 159 00:34:03.0 
Mile 5 00:08:26.5 1.0 00:08:26.5 156 157 00:42:29.5 
Mile 6 00:08:42.8 1.0 00:08:42.8 159 159 00:51:12.3 
Mile 7 00:08:31.1 1.0 00:08:31.1 157 161 00:59:43.4 
Mile 8 00:08:34.2 1.0 00:08:34.2 162 162 01:08:17.6 
Mile 9 00:08:53.0 1.0 00:08:53.0 166 165 01:17:10.6 
Recov-1 00:03:02.6 0.0 00:00:00.0 114 133 01:20:13.2 
Recov-2 00:01:59.6 0.0 00:00:00.0 112 117 01:22:12.8

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GaRebelRunner

· #7 · Sep 24, 2007

I am such a dunce. Didn't get up in time for my solo run this morning. So at 3:00 I went to Ansley and ran the same 9 mile route I ran yesterday morning and then the six mile loop again. I was so hot and sweaty. There was a shaved ice vendor at Ansley. When I finished my run I got nice root beer ice cone. It was so divine. 
15 miles in 2:41:58. 
I must get up earlier on Sunday's.

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