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10 miles this morning. I ran in the neighborhood of a running group friend who was generous enough to slow down a bit. He lives in a very pretty waterfront/country area a few miles out of town, and we always see deer running while we're out.<br><br>
It was beastly humid. Yuck.<br><br>
Thus endeth my easy week.
 

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Fab fall weather: Clear and sunny 61F at 9:30a.<br><br>
5 recovery miles and cooled down with 4x strides.<br><br>
Cycling this afternoon to check out the downtown street fest.
 

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A very difficult 12 miles this morning. Going > 24 hours without any food and water (for Yom Kippur) is not very good training.
 

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The plan was to do 14 miles this morning, but I cut it a little short and only did 13.25. The run started out fine, but I just had NO energy today. None. Oh well. At least so achilles issue.
 

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10.5 miles in 1:40:32.
 

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<b>Daily Run Report</b><br><br><b>Date:</b> 09/23/2007 <b>Time:</b> 16:30<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 9.0 miles<br><b>Total time:</b> 01:22:12.8 <b>Average Per Mile:</b> 00:08:34.5<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 171<br><b>Average HR:</b> 156<br><b>Shoes:</b> Mizuno Wave Rider 10 - 08/2007 <b>Date Entered Service:</b> 08/20/2007 <b>Ending Mileage:</b> 130.6<br><b>Weather:</b><br><b>Temperature:</b> 79 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 75 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 45 <b>Time:</b> Start<br><b>Dew Point:</b> 48 <b>Time:</b> End<br><b>Wind speed:</b> 1 <b>Max Gust:</b> 6 <b>Direction:</b> NW<br><br><a href="http://www.gmap-pedometer.com/?r=13327" target="_blank">HOME 10 MILE LOOP</a> WITH LAST MILE CUT OFF.<br><br>
Plan tonight was 8 miles of general aerobic running. I ended up doing 9 miles of my normal home 10 mile loop.<br><br>
Heart rate was high all night given the pace I was running. Not sure why.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:08:37.1 1.0 00:08:37.1 154 151 00:08:37.1<br>
Mile 2 00:08:21.9 1.0 00:08:21.9 148 154 00:16:59.0<br>
Mile 3 00:08:34.0 1.0 00:08:34.0 157 157 00:25:33.0<br>
Mile 4 00:08:30.0 1.0 00:08:30.0 155 159 00:34:03.0<br>
Mile 5 00:08:26.5 1.0 00:08:26.5 156 157 00:42:29.5<br>
Mile 6 00:08:42.8 1.0 00:08:42.8 159 159 00:51:12.3<br>
Mile 7 00:08:31.1 1.0 00:08:31.1 157 161 00:59:43.4<br>
Mile 8 00:08:34.2 1.0 00:08:34.2 162 162 01:08:17.6<br>
Mile 9 00:08:53.0 1.0 00:08:53.0 166 165 01:17:10.6<br>
Recov-1 00:03:02.6 0.0 00:00:00.0 114 133 01:20:13.2<br>
Recov-2 00:01:59.6 0.0 00:00:00.0 112 117 01:22:12.8
 

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I am such a dunce. Didn't get up in time for my solo run this morning. So at 3:00 I went to Ansley and ran the same 9 mile route I ran yesterday morning and then the six mile loop again. I was so hot and sweaty. There was a shaved ice vendor at Ansley. When I finished my run I got nice root beer ice cone. It was so divine.<br><br>
15 miles in 2:41:58.<br><br>
I must get up earlier on Sunday's.
 
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