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What a fine day for running. Even at 9:00am it was overcast with a light breeze for my 16 mile run/walk. I set my Garmin for 15 1 mile intervals followed by a 1 minute walk break. What a lot of people don't realize about walk breaks is you keep moving. So although I ran 15 miles, when the walk breaks were added in I was at 16:01 miles. I'm satisfield until next weekend's 16 miler.
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