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6 miles at 7:15. Easy pace. For the first time since May, it was in the 60s and the humidity was lower. Two big V's of geese flew South over me. These are good signs!
Sunday Sept. 2
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Congratulations Jill!<br><br>
The long climb back continues. Hmmmm. Let's be obtuse. 10% longer in terms of time, 27% longer in terms of distance. That's good. Means I'm faster. Or... relatively so.<br><br>
7 miles in 66 minutes. Very hilly, up on "my" Nose Hill.
The long climb back continues. Hmmmm. Let's be obtuse. 10% longer in terms of time, 27% longer in terms of distance. That's good. Means I'm faster. Or... relatively so.<br><br>
7 miles in 66 minutes. Very hilly, up on "my" Nose Hill.
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3,154 Posts
Good to hear Grizz...."'cause it's all coming back to me now..." <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink"><br><br>
Congrats Jill! Nice job Jen and SGH!<br><br>
Nothing for me today or tomorrow...I think the rest will do me good, helping brother move into his appartment today and picking up sister from the airport. Soon I'll be an only child again lol. I'm used to it though, so no worries. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
Nice job Road Hawk...you'll kick butt in the half.
Congrats Jill! Nice job Jen and SGH!<br><br>
Nothing for me today or tomorrow...I think the rest will do me good, helping brother move into his appartment today and picking up sister from the airport. Soon I'll be an only child again lol. I'm used to it though, so no worries. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
Nice job Road Hawk...you'll kick butt in the half.
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What a fine day for running. Even at 9:00am it was overcast with a light breeze for my 16 mile run/walk. I set my Garmin for 15 1 mile intervals followed by a 1 minute walk break. What a lot of people don't realize about walk breaks is you keep moving. So although I ran 15 miles, when the walk breaks were added in I was at 16:01 miles. I'm satisfield until next weekend's 16 miler.
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Hi all,<br><br>
Sorry for the late post. I was away for the weekend and didn't have Internet access.<br><br>
The course description in the report will be meaningless to most of you. It is based on a couple of courses I normally run when I'm at my parent's cottage. The first 5.5 miles were from <a href="http://www.gmap-pedometer.com/?r=244346" target="_blank">this course</a>. The rest of it comes from <a href="http://www.gmap-pedometer.com/?r=13301" target="_blank">this course</a>. From mile 5.5, I followed what is show on the second course as mile 9 to about mile 17.2. Instead of turning right there though, I turned left and proceeded home.<br><br>
I'm calling it 17.5 miles. Might not be exact, but I'm too tired to pedometer it tonight. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Here's the full report:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 09/02/2007 <b>Time:</b> 10:21<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 17.5 miles<br><b>Total time:</b> 02:44:24.7 <b>Average Per Mile:</b> 00:09:06.5<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 169<br><b>Average HR:</b> 142<br><b>Shoes:</b> Mizuno Wave Rider 10 - 08/2007 <b>Date Entered Service:</b> 08/20/2007 <b>Ending Mileage:</b> 70.9<br><b>Weather:</b><br><b>Temperature:</b> 64 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 70 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 44 <b>Time:</b> Start<br><b>Dew Point:</b> 45 <b>Time:</b> End<br><b>Wind speed:</b> 2 <b>Max Gust:</b> 10 <b>Direction:</b> NW<br><br>
LAKE TO SPRING. SPRING TO GARLAND RD. GARLAND TO SHADY NOOK. SHADY NOOK TO ACTON RIDGE. BACK TO LAKE.<br><br>
I ran pretty well today. When I started out, I actually found myself being passed by a bunch of bikers with numbers on their arms. Turns out they were part of a triathlon today.<br><br>
At about mile 12 I saw a deer in the woods. I felt bad about spooking her.<br><br>
Anyway, I ran well.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 4.5 00:42:14.6 4.5 00:09:23.2 127 139 00:42:14.6<br>
Mile 9 00:41:18.5 4.5 00:09:10.8 134 136 01:23:33.1<br>
Mile 14.0 00:44:34.5 5.0 00:08:54.9 146 146 02:08:07.6<br>
Mile 17.5 00:31:16.2 3.5 00:08:56.1 150 155 02:39:23.8<br>
Recov-1 00:05:00.9 0.0 00:00:00.0 94 115 02:44:24.7
Sorry for the late post. I was away for the weekend and didn't have Internet access.<br><br>
The course description in the report will be meaningless to most of you. It is based on a couple of courses I normally run when I'm at my parent's cottage. The first 5.5 miles were from <a href="http://www.gmap-pedometer.com/?r=244346" target="_blank">this course</a>. The rest of it comes from <a href="http://www.gmap-pedometer.com/?r=13301" target="_blank">this course</a>. From mile 5.5, I followed what is show on the second course as mile 9 to about mile 17.2. Instead of turning right there though, I turned left and proceeded home.<br><br>
I'm calling it 17.5 miles. Might not be exact, but I'm too tired to pedometer it tonight. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Here's the full report:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 09/02/2007 <b>Time:</b> 10:21<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 17.5 miles<br><b>Total time:</b> 02:44:24.7 <b>Average Per Mile:</b> 00:09:06.5<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 169<br><b>Average HR:</b> 142<br><b>Shoes:</b> Mizuno Wave Rider 10 - 08/2007 <b>Date Entered Service:</b> 08/20/2007 <b>Ending Mileage:</b> 70.9<br><b>Weather:</b><br><b>Temperature:</b> 64 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 70 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 44 <b>Time:</b> Start<br><b>Dew Point:</b> 45 <b>Time:</b> End<br><b>Wind speed:</b> 2 <b>Max Gust:</b> 10 <b>Direction:</b> NW<br><br>
LAKE TO SPRING. SPRING TO GARLAND RD. GARLAND TO SHADY NOOK. SHADY NOOK TO ACTON RIDGE. BACK TO LAKE.<br><br>
I ran pretty well today. When I started out, I actually found myself being passed by a bunch of bikers with numbers on their arms. Turns out they were part of a triathlon today.<br><br>
At about mile 12 I saw a deer in the woods. I felt bad about spooking her.<br><br>
Anyway, I ran well.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 4.5 00:42:14.6 4.5 00:09:23.2 127 139 00:42:14.6<br>
Mile 9 00:41:18.5 4.5 00:09:10.8 134 136 01:23:33.1<br>
Mile 14.0 00:44:34.5 5.0 00:08:54.9 146 146 02:08:07.6<br>
Mile 17.5 00:31:16.2 3.5 00:08:56.1 150 155 02:39:23.8<br>
Recov-1 00:05:00.9 0.0 00:00:00.0 94 115 02:44:24.7
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