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Discussion Starter · #1 ·
Really, me first at 7:43pm? Must be nice out<br>
Or I missed it<br><br>
6:32<br><br>
RR ltr driving 4hrs to inlays and 4 more home early. Am so dunno when<br><br>
Massive ronbo 24+min PR if memory is right
 

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<p>Yeah, but that doesn't tell us what your time was :)<br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>pcsronbo</strong> <a href="/forum/thread/70079/sunday-sept-12-workouts#post_1944584"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br>
Really, me first at 7:43pm? Must be nice out<br>
Or I missed it<br><br>
6:32<br><br>
RR ltr driving 4hrs to inlays and 4 more home early. Am so dunno when<br><br>
Massive ronbo 24+min PR if memory is right</div>
</div>
<br><br>
 

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<p>Where is everyone today?</p>
<p> </p>
<p>Challenging sprint tri for me today. The course was STOOPID HILLY!!!! 1:25:56 which I'll take given the course and the fact that my training has been hit or miss due to real life lately. Solid way to finish off the season.</p>
 

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<p>No workout.. back at it all this week, including lots of PT! </p>
 

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4 hour ride...all done on the trainer in my basement. It rained all day and thunder storms threatened. At least I was able to watch IM Wisconsin on-line. This was followed immediately by a 45 minute run. I felt pretty good on the the run, negative splits for the most part (8:07/mile pace).<br><br>
Thank God tomorrow is a rest day!
 

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Discussion Starter · #11 ·
<p><br>
6hrs 32min smarty!<br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>AdCo</strong> <a href="/forum/thread/70079/sunday-sept-12-workouts#post_1944585"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Yeah, but that doesn't tell us what your time was :)<br>
 </p>
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 </div>
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