<p>Run in. First few miles were sketchy, but it was nice after that. Ended up being a progression run. First mile being 8:57, and decided to try out goal HM pace for the last w/ 7:13. 9 Miles in 1:14:21</p>
Sunday, October 9th
<p>morning.. <span id="user_yui_3_4_0_20_1318158706782_12"><img alt="coffee.gif" id="user_yui_3_4_0_20_1318158706782_11" src="http://files.kickrunners.com/smilies/coffee.gif" style="width:29px;height:29px;"></span></p>
<p> </p>
<p>I have fallen off the wagon. I'll have to check my log, but I think this is the first time this year I have went 3 days in a row without running. Looking for some kind of motivation to get out there this morning. Been feeling mentally and physically drained. I'm sure it'll get better when I go back to work Tuesday night and get back on a 'normal' schedule.</p>
<p> </p>
<p>But anyways, gonna hit the streets for some kinda run here in a bit.</p>
<p> </p>
<p>RA- Sorry the thon didn't go your way.</p>
<p> </p>
<p>I have fallen off the wagon. I'll have to check my log, but I think this is the first time this year I have went 3 days in a row without running. Looking for some kind of motivation to get out there this morning. Been feeling mentally and physically drained. I'm sure it'll get better when I go back to work Tuesday night and get back on a 'normal' schedule.</p>
<p> </p>
<p>But anyways, gonna hit the streets for some kinda run here in a bit.</p>
<p> </p>
<p>RA- Sorry the thon didn't go your way.</p>
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