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Good luck to the racers today! (I know there's a few marathoners, at least.)<br><br>
My long run of the week: 7.4 or so miles with two gals who I trained with this summer. We all laughed that just a little over a month ago we were doing 20's together. Took the run easy: 1:08:44 (9:18 ). Not feeling too bad 2 weeks post marathon. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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I envy you guys. Hiking and running and all sorts of other cool things.<br><br>
7 days until I start up again.<br><br>
Nice run Jen!
 

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Jen, it's good to be normal again, isn't it? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
6 miles for me today - sunny, windy, temp in the 50's. Now, I'm gonna try and rake all these stupid leaves.
 

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DH just mows them up. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/razz.gif" style="border:0px solid;" title="Razz"> But then again, it's a great workout, doing yard stuff!<br><br><i>suddenly I want to go to Arrojo's and jump into leaf piles like when I was a kid!</i>
 

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<b>Daily Run Report</b><br><br><b>Date:</b> 10/28/2007 <b>Time:</b> 15:53<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 6.8 miles<br><b>Total time:</b> 00:58:04.9 <b>Average Per Mile:</b> 00:08:32.5<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 159<br><b>Average HR:</b> 141<br><b>Shoes:</b> Mizuno Wave Rider 10 - 10/2007 <b>Date Entered Service:</b> 10/10/2007 <b>Ending Mileage:</b> 77.6<br><b>Weather:</b><br><b>Temperature:</b> 54 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 51 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 21 <b>Time:</b> Start<br><b>Dew Point:</b> 20 <b>Time:</b> End<br><b>Wind speed:</b> 2 <b>Max Gust:</b> 13 <b>Direction:</b> NNW<br><br>
HOME 7 MILE LOOP BUT FORGOT TO DO THE END OF THE WILTON DR LOOP.<br><br>
I went out tonight and did my home 7 mile loop, but I forgot to finish the Wilton Dr. loop and ended up doing 6.8 miles.<br><br>
I felt okay.<br><br>
A beautiful afternoon for a run.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:08:28.8 1.0 00:08:28.8 149 144 00:08:28.8<br>
Mile 2 00:08:33.1 1.0 00:08:33.1 147 146 00:17:01.9<br>
Mile 3 00:08:28.7 1.0 00:08:28.7 155 152 00:25:30.6<br>
Mile 4 00:08:45.8 1.0 00:08:45.8 139 145 00:34:16.4<br>
Mile 5 00:08:40.2 1.0 00:08:40.2 149 144 00:42:56.6<br>
Mile 6 00:08:27.0 1.0 00:08:27.0 141 143 00:51:23.6<br>
Mile 6.8 00:06:41.3 0.8 00:08:21.6 139 142 00:58:04.9
 

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6 miles yesterday and a 10 mile race this morning. It was fun. I was goofy and wore a Halloween t-shirt -- the silly kind that they make at Target every year. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Great running everyone.
 

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We scored a fine day to run in Grand Rapids today. A clear and relatively calm 34F at the 8am start -- about 45F at the 3 hour mark.<br><br>
Naturally, a report forthcoming, but I managed to shave 4+ minutes off the PR:<br><br>
1:33:28<br>
1:30:39<br>
3:04:07<br><br>
Good marathon days don't come along all the time, so I have nothing to complain about!
 

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8 miles of the very energetic and fun MCM course with Missy, I mean, merigayle.<br><br>
Really, how can I say anything less than positive about an event that has multitudes of strapping young camo-clad men encouraging participants?<br><br>
I am not going to spoil meri's race report, so will simply say overall it was a lovely day in DC and such a great time all weekend, including this run.
 

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Excellent run roots! Way to go!<br><br>
I had a relaxing six miles of recovery today. Not even worth mentioning really...
 

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My Sunday...<br><br>
10/28: Cape Cod Marathon, 3:19:06.<br><br>
Which is noteworthy only because it occurs in the context of:<br><br>
10/7: Portland Marathon, 3:08:50<br>
10/14: local 10K (actually 198m too long! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/mad.gif" style="border:0px solid;" title="Mad"> ): 40:18<br>
10/20: Breakers Marathon (Newport, RI), 3:19:10<br><br>
That's 3 BQs and a shouldv'e-been sub-40 10K in 4 weekends. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 
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