[BigBuckSnort]

<p>Morning all</p>
<p> </p>
<p>SRD for me.  May go pumpkin shopping later w/ the fam.</p>

 

[chances141]

<p><strong>BBS</strong> -- Have fun punkin' shoppin'.  Same for me today at the punkin' patch.</p>
<p> </p>
<p><strong>Me</strong> -- Will get out for 6-8.  Feeling fine after yesterday's 2/3 tri.</p>
<p> </p>
<p> </p>

 

[vashondan]

<p>BBS - Send us a pic of that carved pumpkin</p>
<p>Rob - Nice going on a couple of good workouts</p>
<p> </p>
<p> </p>
<p>Up and down week for me.  Got in 3 runs.  Today's was 31:00.</p>

 

[4boysmom]

<p>Early morning in the fishbowl.  2500m of super easy splishing and splashing.  Goal right now is just to keep the routine, no so much working on anything.  Followed by church.  Talked with one of the pastors that ran the half last weekend.  Guess he was cheering at m26 but I didn't see him.  He invited me to join the church's running group.  Certainly will check it out.  </p>
<p> </p>
<p>Son1 and I rode "together" this afternoon.  As in, we drove to the park, rode together the first quarter mile, then met back up at the van.  Meh... It's what we agreed on so can't complain.  Although, I will complain about the road.  This is our 18mi loop that we ride for just a short ride, esp if there is wind.  For whatever reason, the county just tar and graveled it--using rail road ballast.  What the heck?!  Who T&G's in the fall?!  And that road certainly didn't need it!</p>

 

[RunAsics]

<p>So, DW did great in her HIM, finishing is 5:47, which was a few minutes off per PR but she said the heat got to her in the 3rd and final loop of the run but the course was brutal.  We totally missed her off the bike and so missed her on the run, bar one sighting.  The athlete tracking system seemed to stop updates after ~4 hrs.  The winner finished in 3:46... hmmm, yeah.</p>
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<p>Anyway, getting up at 5am and spending 7hrs shuttling a toddler around in sun was tough.  DD beat me out on the meltdowns, 2-1.</p>