[vashondan]

Morning folks<br><br>
30 14x1. Last week of walking/running. 30 minute straight next Sunday. Than I'll work on adding a 5th day.<br><br>
Have a great Sunday

 

[RunAsics]

<p><strong>Dan</strong> - good to see you progressing back to all running.</p>
<p> </p>
<p>12 miles as my last "long" run prior to the marathon on Saturday.  Mid 40s and clear.  Great morning for a run. </p>

 

[4boysmom]

<p>Perfect ending to the multi-sport season.  Raced my first duathlon.  The sprint distance is so short!  This was a no pressure, go have fun with the team race.  Had a great time out there.  Hubby even came down to cheer me on the bike.  And I finished the season with a perfect record--snagged hardware.</p>
<p> </p>
<p>Dan--great to see you progressing.</p>
<p>Asics--enjoy your very short taper!</p>