Yoshi - sorry to hear you guys have had a rough 6 months. <img alt="sad.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/sad.gif"><br>
Don - nice racing...again!<br>
Thor - I'm on the hunt for pumpkin beer!!!! (nice run today too!)<br><br>
Did 12.5 hilly miles today. Would have loved to be on trail, but settled for a little bit on the dirt road behind our neighborhood and mostly road. It got hot early today...left at 8:15 and that was too late. And after sitting in the sun through a football game yesterday, I felt pretty drained after. But, the run was solid - feeling much stronger on those longer hills. I've been doing hill intervals on the treadmill and the P90X plyo workout every week and I think it's helping.
Don - nice racing...again!<br>
Thor - I'm on the hunt for pumpkin beer!!!! (nice run today too!)<br><br>
Did 12.5 hilly miles today. Would have loved to be on trail, but settled for a little bit on the dirt road behind our neighborhood and mostly road. It got hot early today...left at 8:15 and that was too late. And after sitting in the sun through a football game yesterday, I felt pretty drained after. But, the run was solid - feeling much stronger on those longer hills. I've been doing hill intervals on the treadmill and the P90X plyo workout every week and I think it's helping.
