[xflbk43]

<p>1 mile run this morning in 6:51. Cold start to the day with temps at 39 and rain.  Glad I wasn't planning on anything more than a mile.</p>
<p> </p>
<p>Have a great day!</p>

 

[juliemboyle]

<p>Weights FIB 3.5 mile run...........longest run yet!!  LOL funny to consider 3.5 long but hey, I'm slowly building back up!</p>
<p> </p>
<p>Happy Sunday all!</p>

 

[ksurp]

<p>35 minute run. Now it couch time for the Patriots game.</p>

 

[em73]

<p>30 min trainer ride FIB 20 min run FIB 10 min pilates mat work.</p>

 

[donskiman]

<p>Daily run. Felt a bit sluggish, but started feeling better as I went.</p>
<p> </p>
<p>----------------------------------------------</p>
<p>56m 12s - 6.31 miles - 08m 55s/Mi<br><br>
3:00 PM<br><br><br>
Equipment: Brooks Defyance 3<br><br>
Warm/mid 50s - Sunny and light wind. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Bradley to Wageman trail to Grinnell/Crawford/Upton/home. Short easy effort run. Stretching afterward.</p>

 

[SpartyGirl]

<p>1.25mi walk with the husband. </p>