<p>Good Morning,</p>
<p> Well after a week of feeling like garbage and then some slow recovery runs this week I finally got in a long run today. I got in a nice 12 mile run this morning. I found out there was a group run at 6:30 so I went and found them and joined them. I ended up sort of between packs and running solo but I felt good the entire time. Most of the people were running 8 to 10 but I was able to extend my run to 12. I would have liked to have gotten 3 more miles in but my legs were starting to fade fast. </p>
<p> </p>
<p>Have a good day everyone!</p>
<p> Well after a week of feeling like garbage and then some slow recovery runs this week I finally got in a long run today. I got in a nice 12 mile run this morning. I found out there was a group run at 6:30 so I went and found them and joined them. I ended up sort of between packs and running solo but I felt good the entire time. Most of the people were running 8 to 10 but I was able to extend my run to 12. I would have liked to have gotten 3 more miles in but my legs were starting to fade fast. </p>
<p> </p>
<p>Have a good day everyone!</p>
