[Thor]

<p>Good luck to Miles, who is probably just getting in the water at IMAZ. Rock on dude, you already know what to do and how to do it.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>11 mile solo run way-early this morning in complete darkness in 1:25. Used a headlamp which was a nice treat. Tuned the iPod to My Chemical Romance for another nice treat.</p>
<p> </p>
<p>Rock on, Miles!</p>

 

[jenotter]

<p>Go Miles go!!!!! Does anyone know his number so we can track him?</p>
<p> </p>
<p>Will post a workout later...up all night with a sick kid. Coffee first, run later. </p>

 

[SpartyGirl]

<p>Ditto to what Jen said!  Workout later, sick kid, mmm coffee.</p>

 

[jenotter]

<p>Quote:</p>
<div class="quote-container">
<div class="quote-block">Originally Posted by <strong>SpartyGirl</strong> <a href="/forum/thread/71271/sunday-nov-21-workouts#post_1964110"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Ditto to what Jen said!  Workout later, sick kid, mmm coffee.</p>
</div>
</div>
<p> </p>
<p>'Tis the season.... Hope everyone's better at your house soon!! We're down with croup - ugh.</p>
<p> </p>
<p>Edited to add workout: 6m run - 2m with Bailey the Wonder Dog, 4 solo. Went at the right time...the rain cleared out and it was sunny, windy and cool.<br>
 </p>

 

[niemsco]

<p>Had a group run today, 7.54 miles at 7:46min/mile pace, decided that was enough for the day.  Overall about 10 people came out to run ranging from 6 - 7.5 miles.</p>

 

[hobey]

<p>Bundled up for an 8-miler. Stayed dry until the last 2 miles. Glad it's done though since the snow/rain has started coming down.</p>

 

[KitKat]

<p>It was snowing when I started my run but luckily only lasted a few minutes.  Ran 52 minutes, probably good for 9 k or so.</p>

 

[BethR]

Wow, snow already! Well, it is almost December. Yikes!! 45-min run with a neighbor.

 

[SpartyGirl]

<p>Thanks to a vomiting baby and husband my workout today was lots of laundry, dishes and a walk around the neighborhood during one of their naps.  Since I didn't take the time to EAT I decided faster than a walk was a no-no.  Ah, the good life.<span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">  Can't wait until tomorrow when I can go for a lunch run!</span></p>

 

[cak73]

<p>6.28 miles for me.  Up until 7am working.  Slept until about noon.  Felt awesome to get out and run, though!  Chillin' and waiting for my shift to start tonight.</p>

 

[MBannon]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>hobey</strong> <a href="/forum/thread/71271/sunday-nov-21-workouts#post_1964201"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Bundled up for an 8-miler. Stayed dry until the last 2 miles. Glad it's done though since the snow/rain has started coming down.</p>
</div>
</div>
<br><br><p>Same post, but 10 miles.  Thanks for doing my typing for me, Hobey!</p>

 

[Yo Sake]

<p>Half marathon. 1:41 and change.  Faster than last year (though handful seconds), qualified for NYCM, and heading to sort of 'off-season' injury-free.  So all is good. </p>

 

[pcsronbo]

<p>Yeah Yosh!</p>
<p> </p>
<p>Me was a strange day nothing like I planned but I managed</p>
<p> </p>
<p>75min DT Massage - well past due as I've not had one in 5 weeks and was all messed up</p>
<p>in a 52min ride on Cda course on my CT w/ the boys  in the pain cave/man cave</p>
<p>Underwater swim taping - add another 400yds</p>

 

[AdCo]

<p>5ish miles on the legs!  Made a quick stop at wally world at the 4 mile mark. Nothing like running up a long hill carrying 2 large light bulbs and a bag of Nachos.  I don't advice it!  it really throws things off. </p>