[Yo Sake]

<p>Gooooooo MQ!  Does anybody know her real name or bib#?  Hopefully she is enjoying the race!  I was talking to a friend at CX race today who used to live near the course.  It sounds like the bike course is a bit stinky, yes literally stinky, going by the garbage mountain 6 times?  Sending the mojo to her way! </p>
<p> </p>
<p>Cyclocross race #2.  Another 3rd finish (out of 7?).  Glad I went.  The young girl (15!) who passed me right before the finish line at the last week's race, I found out, is a Jr. National-level Velodrome racer.  Yeah, that makes me feel better a bit .  She smoked me big time today.  My legs were tired from get-go partially thanks to the late 10miles run on a trail yesterday PM.  More later. </p>
<p>And again as a cool down, I sought a mountain bike trail in this park where the race was held.  And I found it!  Tons of no-marked trails in the woods that you wouldn't even imagine exist relatively close to a busy sububan city of Rocheser Hills MI.  Had a blast, getting lost in the woods.   </p>
<p> </p>
<p>Time to get serious about T-day dinner.  Expecting about 16 people total.  Year #18 after David and I started hosting an annual dinner.      </p>

 

[MBannon]

<p>Good luck Muffin!</p>
<p> </p>
<p>Trainer workout for me.  Coach Troy's 90-second time-saver intervals.  Times two.</p>
<p> </p>
<p>Yup.</p>
<p> </p>

 

[SpartyGirl]

<p>Just a mile so far, my mid section is looking particularly squishy today...so I'll be adding some core work before the day is out.</p>
<p> </p>

 

[donskiman]

<p>Go MQ!</p>
<p> </p>
<p>Nice job Yoshi!</p>
<p> </p>
<p>Daily run. I feel about 90% over the rib issue. Still some minor soreness which I think will go away in another week or so.</p>
<p> </p>
<p>----------------------------------------------</p>
<p>44m 04s - 5.12 miles - 08m 37s/Mi<br><br>
2:30 PM<br><br><br>
Equipment: Brooks Defyance 3<br><br>
Cool/upper 40s - Sunny and light wind. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Puckett/Crawford/Corliss/Upton/home. Short easy effort run. Stretching afterward.</p>

 

[pcsronbo]

<p>Masters swim this morning... slept in, so I didn't run first. Figured I'd run after. Then my swim coach decided to try and kill me. No run. Maybe later.</p>
<p> </p>
<p>Massage -75min</p>
<p> </p>
<p>Nap</p>
<p> </p>
<p>Verdict still out on the run</p>
<p> </p>

 

[ksurp]

<p>Easy 30 minute run before heading off to DS hockey game.</p>

 

[AdCo]

<p>I got a nice 1 1/2 on the trainer.. </p>

 

[cak73]

<p>Ran.  6.07 miles.  Felt sort of achy...maybe because it's close to that TOM.</p>