<p>Well, my running buddy and I decided that Thursday's run (W2D1) was far too easy, so today we skipped ahead to W3D1 2X(run90sW90sR3mW3m) and then at the end we added an entire 90s/3m cycle...not sure if that all makes sense....but we did an extra 4.5mins of running, and it felt awesome. It is really cool having a running buddy and being able to come to you guys for support too.</p>
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<p>Thanks. </p>
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<p>Great runs everyone, keep up the good work.</p>
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<p>Thanks. </p>
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<p>Great runs everyone, keep up the good work.</p>
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