[donskiman]

<p>Good morning!</p>
<p> </p>
<p>National Runners Month starts today at work. Have to be there early.</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>34m 59s - 4.15 miles - 08m 26s/Mi<br><br>
6:10 AM <br><br><br>
Equipment: Nike Pegasus 04/11<br><br>
Cold/low 30s - Cloudy and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy run. Stretching afterward.</p>

 

[Alaska Mike]

<p>Work on a Sunday Don?  Bummer?  I'm right there with you though.</p>
<p> </p>
<p>1 hr on the exercise bike, worked my way up to 170w in the first 12 min then held it there for the remainder.  This should be my final recovery day.</p>
<p> </p>
<p>FIB core/strength</p>
<p> </p>
<p>3 x the following</p>
<p> 20 pushups</p>
<p> 15 bench dips</p>
<p> 15 lunges each leg</p>
<p> 20 hammie curls on ball</p>
<p> 60s bridge</p>
<p> 60s wall squat</p>
<p> 10 jumpies</p>
<p> 25 crunches</p>
<p> 60s plank</p>
<p> </p>
<p>Enjoy the rest of your weekend, tri-peeps!</p>
<p> </p>
<p>Mike</p>

 

[Thor]

<p>Good afternoon, TEAM LIT!</p>
<p> </p>
<p>I'll be seeing some of you later at the party for Bonnie!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>10 mile slow and easy run early this morning with two others. Run did nothing more than beat me up, especially after yesterday's "mountain" repeats. But it was social. All good.</p>
<p> </p>
<p>See ya.</p>

 

[em73]

<p>was supposed to get a swim in...  instead spent the better part of the weekend working.</p>
<p> </p>
<p>off to a little bbq soon.  </p>

 

[1Topodope]

<p>Hi Folks!</p>
<p> </p>
<p>A morning spin class followed by a 3 mile run.  Can someone PLEASE turn off the rain???  <span><img alt="cwm21.gif" src="http://files.kickrunners.com/smilies/cwm21.gif" style="width:15px;height:15px;"></span></p>
<p> </p>

 

[donskiman]

<p>@Mike - yes working on Sunday. That's how a retail job works. If anyone wears the Asics Gel Nimbus 12, it's a great deal at $30 off. Several other Asics like the 2160 & 1160 are also on sale. Get them at your local Dick's Sporting Goods or online at <a href="http://www.dickssportinggoods.com" target="_blank">www.dickssportinggoods.com</a></p>
<p> </p>
<p>It will be another early day tomorrow. I have to be at work at 7AM, but I get off at 1 PM so I'll do my run then.</p>

 

[ksurp]

Was only able to manage a 20 minute super easy spin on the trainer before my leg started acting up again. Will get a doctor's appt scheduled tomorrow. Hope everyone at the bbq is having fun. I'm sorry to miss it.

 

[Yo Sake]

<p>Have fun, Boston-area folks with Bonnie! </p>
<p>Don - thanks for the sale info.  I may get a few.</p>
<p> </p>
<p>Another great bike day.  Took my Stumpy to the Island Lake State Park.  I rode the blue/yellow loop (about 15miles total?) in 2min faster than last Sept on the demo (identical bike, but handle bar was way too long).  The thing is, my bike fitness was much better riding all summer long last year while I have ridden MTB only 4? times this year.  Either I am better biking shape than I thought I was, or this bike fitted for me just rocks (probably latter!)  I repeated the yellow loop again just to practice 'flow' and 'body weight shifting'.  I enjoyed every minute of this ride!  1:45 total.  I am going to use this trail for brick - ride both loops then run the yellow loop (about 6miles).  Woohoooo!!!       </p>

 

[hobey]

Oh...jealous of the little BBQ in Beantown.<br><br>
HM PR this morning by 1:19. Didn't manage to break the 1:50 barrier but I'm pleased. Perfect morning for it, cold but clear. Made up for all the icky training weather. The last 200 m were on the Hayward Field track. As much as I was digging deep at that point, I couldn't help stepping it up a bit knowing I was running on the same track as Shalane, Kara and other Olympic greats. Maybe that's why I spent the first 30 min post race wanting to puke. It was a good race. <img alt="biggrin.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Hit a brewpub and a couple of wineries on the way home.

 

[pcsronbo]

<p>sprint tri 1:41</p>
<p>2:30 windy azz ride. 25+ mph winds 40gusts</p>

 

[Stitcher]

<p>Great race, Hobey!</p>
<p> </p>
<p> </p>
<p>3400 meters today for me:</p>
<p>400 swim</p>
<p>100 kick</p>
<p>300 swim</p>
<p>200 kick</p>
<p> </p>
<p>5 x 300 descend each one r:20</p>
<p> </p>
<p>300 ez kick</p>
<p> </p>
<p>4 x 150 pull on 2:45</p>

 

[regiolanthe]

<p>Nicely done, Hobey. Must have been cool to finish up in a stadium setting to cheers of the spectators. Probably your fastest 1/8 mile of the race!<br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>hobey</strong> <a href="/forum/thread/73667/sunday-may-1-workouts#post_1997328"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><br>
HM PR this morning by 1:19.<br><br>
 </div>
</div>
<p> </p>

 

[cak73]

<p>3rd time outside on my bike in a week!  2:22 and change for today...all pretty much very slow, though.  Ah, well.</p>