[donskiman]

<p>Good morning everyone!</p>
<p> </p>
<p>Basic daily run, then off to work.</p>
<p> </p>
<p> </p>
<p>--------------------------------------------------</p>
<p>36m 14s - 4.15 miles - 08m 44s/Mi<br><br>
7:50 AM <br><br>
Equipment: Nike Pegasus 04/11<br><br>
Warm/upper 60s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. Stretching afterward.<br><br>
 </p>

 

[em73]

<p>an hour of ass-kicking pilates, now time to work.  happy sunday, folks.</p>

 

[juliemboyle]

<p>42 Miles on Rita.............now I am going to chill out reading a book </p>
<p> </p>
<p>Happy Sunday!</p>

 

[Boyerdavea]

<p>DOR for me!</p>

 

[1Topodope]

<p>Warrior Dash - CHECK!  So much fun!  3 miles of mud, hills, crazy obstacles and great friends.  What more can you ask for!  Will post some pics as soon as they are available!</p>

 

[Thor]

<p>Good afternoon, TEAM!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>Mountain Race #3 in the USATF-New England Mountain Circuit was Pack Monadnock, a 10 mile mountain race that is all road or hard packed dirt. First 8.5 miles is a traditional road race, if you will, where you climb via rolling ups and some downs up over 1000 feet. The last 1.5 is a climb of the auto road to Pack that is steeper than Mount Washington. Last year I died on that climb because I went out as if the race were a 5K. That strategy proved to be a winner, because this year I paced myself over the first two miles, punched home the climb at the end in great standing, but finished three minutes slower. Serves me for trying to figure the course out. Next time? Just race the bloddy thing. Forget pacing. Fun time. Great people.</p>
<p> </p>
<p>L8r.</p>

 

[hobey]

Dusted off Bellatrix and got my aero on. 21 miles in total.

 

[Stitcher]

<p>Master's swimming</p>
<p> </p>
<p>The doc said I could swim all I wanted as long as it didn't hurt.</p>
<p> </p>
<p>The knee is VERY much better than it was but still not 100%....maybe up to 75%.</p>
<p> </p>
<p>Good enough to swim, but not sprint.</p>
<p>3000 meters as:</p>
<p>600 swim</p>
<p>400 kick</p>
<p> </p>
<p>300 pull w/ paddles and buoy</p>
<p>r:10</p>
<p>3 x 100 swim w/ paddles r:10</p>
<p>6 x 50 swim focus on keeping same strokes per 50</p>
<p>100 bk ez</p>
<p> </p>
<p>800 fartlek swim:</p>
<p>8 hard/ 8 ez odd lengths</p>
<p>4 hard/ 4 ez even lengths</p>
<p> </p>
<p>200 ez bk</p>

 

[jenotter]

<p>Didn't post yesterday, so for the weekend:</p>
<p> </p>
<p>Sat - 5m run - 1 with the pooch, other 4 solo.</p>
<p> </p>
<p>Sun - 1800 yd swim - 300wu, 100-200-300-200-100 pyramid, 300 stroke and kicking drills, 200 cool down; then did weights at home</p>
<p> </p>

 

[ksurp]

<p>Julie - did you race Moosey yesterday?</p>
<p> </p>
<p>Me - Spontaneous family hike yesterday afternoon up Rattlesnake in Rumney, NH. Good for a 90 minute workout.  Hammy felt good so I think I'm going to ease back into running and riding this week.</p>
<p> </p>
<p>Today- filled hundred and hundreds of water and gatorade cups, then handed them out, then picked up all the empties off the road.</p>
<p>DS Hockey Team had the water stop at mile 9 of the Covered Bridges Half Marathon in Quechee, VT.</p>
<p>Beautiful day for a race and we had a blast supporting the runners. I didn't leave that water table until the last person passed and I cheered him on.</p>
<p>It was nice to be on the other side of the race although its driving me crazy not to participate! My sights are now set on the Timberman sprint later this summer.</p>
<p> </p>
<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/87985/width/1000/height/800/flags/" target="_blank"><img alt="water cups.jpg" class="lightbox-enabled" data-id="17021" data-type="61" src="http://www.kickrunners.com/content/type/61/id/17021/width/667/height/500" style="; width: 667px; height: 500px"></a></p>

 

[4boysmom]

<p>Deer Creek Oly tri this morning.  I'm doing the Wheelie Fun series and figured Deer Creek would be a throw away race as I'm not really trained plus a week of heavy gardening left me feeling flat.  Swim sucked.  Decent bike.  Run was okay and I was surprised at how many people I passed.  Shocker of all shockers-- I won my AG.  Go figure!</p>

 

[pcsronbo]

<p>Century ride - did 100 in 5:45, then piddled around for another 4 to make my 6 hr workout.</p>
<p> </p>
<p>I. May. Now. Taper.</p>

 

[cak73]

<p>Bit more than 58 miles on the bike for me today.</p>
<p> </p>
<p>Taper starts NOW!</p>
<p> </p>
<p><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>pcsronbo</strong> <a href="/forum/thread/74108/sunday-june-6th-workouts#post_2002170"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>I. May. Now. Taper.</p>
</div>
</div>
<p><br>
Yay!  Congrats!</p>
<p> </p>

 

[SpartyGirl]

<p>DOR...sort of.  Husband has been down for the count all weekend so I was single parenting, ended up doing lots of walking around with the kiddo and ended the day by mowing the lawn...zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz</p>

 

[Alaska Mike]

<p>Ron - The Udder Century?</p>
<p>ksup - Thanks for volunteering!</p>
<p> </p>
<p>Me - 13.4 on the treadmill in just over 1.5 hours.</p>
<p> </p>
<p>Have a great week everyone!</p>
<p>Mike</p>

 

[pcsronbo]

<p>yup</p>
<p>EXTREMELY well attended this year. Ton of MSM folk, all looking supa-fit</p>

 

[juliemboyle]

<p>KSurp:  No, I had to skip Moosey this year since Will's special olympics state meet was the same day </p>
<p> </p>
<p>I am training for PanMass & Cranberry Oly in August.  Weird to have no races in June and July!</p>