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Sunday, June 26 - WORKOUTS!

558 Views 15 Replies 13 Participants Last post by  cak73
<p>Basic daily run, then off to work.</p>
<p> </p>
<p>GO RONBO!</p>
<p> </p>
<p>37m 45s - 4.15 miles - 09m 06s/Mi<br><br>
6:05 AM <br><br>
Equipment: Brooks Launch 05/11<br><br>
Warm/low 60s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Sore from the race. Stretching afterward.</p>
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<p>Hi guys! Just saw the swim start at CdA. Go Ron! I've been MIA but still training. Have my first tri of the year next weekend. My husband is at the cottage so I'm stuck on the trainer this evening for an hour or so. Enjoy your workouts and IM tracking everybody!</p>
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