<p>Hi guys! Just saw the swim start at CdA. Go Ron! I've been MIA but still training. Have my first tri of the year next weekend. My husband is at the cottage so I'm stuck on the trainer this evening for an hour or so. Enjoy your workouts and IM tracking everybody!</p>
Sunday, June 26 - WORKOUTS!
<p>Basic daily run, then off to work.</p>
<p> </p>
<p>GO RONBO!</p>
<p> </p>
<p>----------------------------------------------</p>
<p>37m 45s - 4.15 miles - 09m 06s/Mi<br><br>
6:05 AM <br><br>
Equipment: Brooks Launch 05/11<br><br>
Warm/low 60s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Sore from the race. Stretching afterward.</p>
<p> </p>
<p>GO RONBO!</p>
<p> </p>
<p>----------------------------------------------</p>
<p>37m 45s - 4.15 miles - 09m 06s/Mi<br><br>
6:05 AM <br><br>
Equipment: Brooks Launch 05/11<br><br>
Warm/low 60s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Sore from the race. Stretching afterward.</p>
1 - 1 of 16 Posts
1 - 1 of 16 Posts
- This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Runners Forum - Kick Runners
A forum community dedicated to all runners and enthusiasts. Come join the discussion about maraton, training, trails, racing, reviews, accessories, classifieds, and more!
Full Forum Listing
Explore Our Forums
Recommended Communities
