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Sunday, June 26 - WORKOUTS!

557 Views 15 Replies 13 Participants Last post by  cak73, 
donskiman
<p>Basic daily run, then off to work.</p>
<p> </p>
<p>GO RONBO!</p>
<p> </p>
<p>----------------------------------------------</p>
<p>37m 45s - 4.15 miles - 09m 06s/Mi<br><br>
6:05 AM <br><br>
Equipment: Brooks Launch 05/11<br><br>
Warm/low 60s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Sore from the race. Stretching afterward.</p>
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SpartyGirl
<p>Don - solid race yesterday!</p>
<p> </p>
<p>Short spin on the trainer later today.  Legs feel good afternoon yesterday's run, but I'm trying to remember to recovery well...</p>
<p> </p>
<p>Go Ron!!</p>
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