Sunday, June 26 - WORKOUTS!

558 Views 15 Replies 13 Participants Last post by cak73, Jun 28, 2011

donskiman

Discussion Starter · Jun 26, 2011

Basic daily run, then off to work.
 
GO RONBO!
 
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37m 45s - 4.15 miles - 09m 06s/Mi 
6:05 AM 
Equipment: Brooks Launch 05/11 
Warm/low 60s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Sore from the race. Stretching afterward.

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em73

· #9 · Jun 27, 2011

4 mile run around the esplanade in boston after volunteering at the BAA 10K.
 
and, um, happy dance for my longest run in almost 2 years, and NO HIP PAIN. not even a niggle. boo-yah!

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em73

· #12 · Jun 27, 2011

<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by pcsronbo <a href="/forum/thread/74363/sunday-june-26-workouts#post_2004916"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a> 
140.6</div>
</div>
 
that's it? slacker.

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em73

· #14 · Jun 27, 2011

<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by AdCo <a href="/forum/thread/74363/sunday-june-26-workouts#post_2004946"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a> eat a bear
</div>
</div>
 
you ate a BEAR?
 
dude.

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