Day of no workouts, not necessarily one of rest. Spent the morning puttering in the kitchen making bread and a salad we're bringing to a BBQ later then had lunch then I spent an hour fiddling with my commute bike changing tires. Time for a run just never materialized since we need to leave for the BBQ shortly.
Sunday, June 26 - WORKOUTS!
<p>Basic daily run, then off to work.</p>
<p> </p>
<p>GO RONBO!</p>
<p> </p>
<p>----------------------------------------------</p>
<p>37m 45s - 4.15 miles - 09m 06s/Mi<br><br>
6:05 AM <br><br>
Equipment: Brooks Launch 05/11<br><br>
Warm/low 60s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Sore from the race. Stretching afterward.</p>
<p> </p>
<p>GO RONBO!</p>
<p> </p>
<p>----------------------------------------------</p>
<p>37m 45s - 4.15 miles - 09m 06s/Mi<br><br>
6:05 AM <br><br>
Equipment: Brooks Launch 05/11<br><br>
Warm/low 60s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Sore from the race. Stretching afterward.</p>
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