[donskiman]

<p>Basic daily run, then off to work.</p>
<p> </p>
<p>GO RONBO!</p>
<p> </p>
<p>----------------------------------------------</p>
<p>37m 45s - 4.15 miles - 09m 06s/Mi<br><br>
6:05 AM <br><br>
Equipment: Brooks Launch 05/11<br><br>
Warm/low 60s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Sore from the race. Stretching afterward.</p>

 

[KitKat]

<p>Hi guys! Just saw the swim start at CdA. Go Ron! I've been MIA but still training. Have my first tri of the year next weekend. My husband is at the cottage so I'm stuck on the trainer this evening for an hour or so. Enjoy your workouts and IM tracking everybody!</p>

 

[Yo Sake]

5 mile run w DH. Heading to cleveland for our niece's graduation party. Go Ron!!<br>

 

[1Topodope]

<p>Spin class followed by a 3 mile run.  Gooooooo Ronbo!!!!</p>

 

[SpartyGirl]

<p>Don - solid race yesterday!</p>
<p> </p>
<p>Short spin on the trainer later today.  Legs feel good afternoon yesterday's run, but I'm trying to remember to recovery well...</p>
<p> </p>
<p>Go Ron!!</p>

 

[hobey]

Day of no workouts, not necessarily one of rest. Spent the morning puttering in the kitchen making bread and a salad we're bringing to a BBQ later then had lunch then I spent an hour fiddling with my commute bike changing tires. Time for a run just never materialized since we need to leave for the BBQ shortly.

 

[jenotter]

<p>Pleasant 6-mile tour of the neighborhood pushing the otters this morning. Lots of people running this morning, which is typical this time of year - everyone's gearing up for the July 4th 5K.</p>

 

[Thor]

<p>Go RonBo, Go!!!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>US Mountain Chamionship up at Cranmore Mountain. Sounds better than it is, sort of. Didn't need to qualify for it, and it is part of the USATF-NE Mountain Race Series, so to the race I went. No idea on placement other than I did not qualify for anything, but I also didn't expect to qualify for anything, so no worries. But was nice to run on the same course as the top mountain runners in the US. Most were from CO, CA, WA, AZ, UT, etc. Ran a great race and came closer in finish place to those who usually finish farther up. Course was three identical loops of 4K. Was 2K straight up the mountain, then back down. Repeat. Probably the most fun race I have ever done, but also among the hardest, both for the second year in a row. Love Cranmore Mountain!</p>

 

[em73]

<p>4 mile run around the esplanade in boston after volunteering at the BAA 10K.</p>
<p> </p>
<p>and, um, happy dance for my longest run in almost 2 years, and NO HIP PAIN.  not even a niggle.  boo-yah!</p>

 

[Alaska Mike]

<p>Nice job on the 1/2 mary yesterday Don!</p>
<p> </p>
<p>Monica - <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
<p> </p>
<p><span>1 hr on the treadmill this evening.  Was supposed to be 1:15 but my left glute gave me a few problems and I cut it short given my history right before races.  8.6 miles.</span></p>
<p> </p>
<p><span>Mike</span></p>

 

[pcsronbo]

140.6

 

[em73]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>pcsronbo</strong> <a href="/forum/thread/74363/sunday-june-26-workouts#post_2004916"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br>
140.6</div>
</div>
<p><br>
that's it?   slacker.  </p>
<p> </p>

 

[AdCo]

<p>Small RR: Since Saturday's thread is locked, I'll put up both Sat and Sun</p>
<p> </p>
<p>Sat - "Big Man Run."  About 4.3 miles of - run to a bar, drink a beer, eat a hotdog.  Run to another bar, eat a bear, drink a hotdog, run back to 1st bar, drink a beer, eat a hotdog, sprint to the finish.  Try not to puke.  it was about 4.3, and I did it in 46 min.  The premise is this.. 2 weight classes, 190-210 and 210 plus. There were a few well over 280 and a couple over 300 lots of walkers, etc.  </p>
<p>I was 49th of 150 finishers. I also barely made the weigh in, if I was under 190, I'd be a skinny, I drank water and had a bagel on the way, also were my jacket, so I was 191.5 and just made it!! (I'm not sure it's a good thing)  Anyway, It was fun, and next year, I hope to be a skinny - you get made fun of Then I drank more beer and took a nap around 4 (there was a Jazz festival after)  Woke up at 7 from my nap with a Hangover.  Beer does not make a good hydration strategy, and a hot dog is not great race nutrition</p>
<p> </p>
<p>Sunday, 4 miles nice and easy with Monica on the Esplinade.. nice to run with Monica for a change.. </p>

 

[em73]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>AdCo</strong> <a href="/forum/thread/74363/sunday-june-26-workouts#post_2004946"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>eat a bear</p>
</div>
</div>
<p><br>
you ate a BEAR?</p>
<p> </p>
<p>dude.</p>
<p> </p>

 

[AdCo]

<p>I told you the 2nd bar was harder! <br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>em73</strong> <a href="/forum/thread/74363/sunday-june-26-workouts#post_2004949"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><br><br><p><br>
you ate a BEAR?</p>
<p> </p>
<p>dude.</p>
<p> </p>
</div>
</div>
<br><br><p> </p>

 

[cak73]

<p>Nice run, Monica!</p>
<p><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">
<p>Originally Posted by <strong>AdCo</strong> <a href="/forum/thread/74363/sunday-june-26-workouts#post_2004946"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a></p>
<p> </p>
<p>drink a hotdog</p>
</div>
</div>
<p><br>
How do you drink a hotdog?  Sounds gross!</p>
<p> </p>