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Sunday June 17th

776 views 13 replies 14 participants last post by  Flounder 
#1 ·
Good morning!<br>
Finished my week with 12 hilly miles, 1:47:47 with a friend. Time to cook a big breakfast! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 
#4 ·
11 miles in 1:30:40 under cool blue skies this morning. I stopped after 10 miles, stripped off my shirts, socks and shoes, and ran about a dozen strides on the grass rugby field along the river. It felt pretty great. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Then I jogged the last mile home.<br><br>
I got two homemade Father's day cards and some muffins upon my arrival home. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 
#6 ·
<img alt="" src="http://www.antigravitas.com/uploaded_images/rodney_yee-707406.jpg" style="border:0px solid;"><br><br>
He & I did yoga together for an hour. Namaste indeed! <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">
 
#10 ·
4 hours on technical trails. I have no idea how far i went. It was reallllly hot out. Got some good practice on long down hill runs and long & steep uphill hikes.
 
#11 ·
4.5 miles in 46 minutes. This is my first run after three days off. Still have a sore throat and headache. It's been six days. Must be allergies or something.
 
#12 ·
Hi folks,<br><br>
Late post. Was away most of the day with no internet connectivity.<br><br>
Not a great day, but here's the report:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 06/17/2007 <b>Time:</b> 10:45<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 21.44 miles<br><b>Total time:</b> 03:43:11.8 <b>Average Per Mile:</b> 00:10:10.6<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 179<br><b>Average HR:</b> 154<br><b>Shoes:</b> Mizuno Wave Rider 10 - 05/2007 <b>Date Entered Service:</b> 05/08/2007 <b>Ending Mileage:</b> 223.19<br><b>Weather:</b> Sunny for the first 12 miles then cloudy. Warm.<br><b>Temperature:</b> 74 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 75 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 60 <b>Time:</b> Start<br><b>Dew Point:</b> 61 <b>Time:</b> End<br><b>Wind speed:</b> 5 <b>Max Gust:</b> 17 <b>Direction:</b> NW<br><br><a href="http://www.usatf.org/routes/view.asp?rID=132027" target="_blank">This course</a><br><br>
It was a real struggle today. It was warm and my legs were flat after yesterdays stride outs effort.<br><br>
When I got to mile 18.2 there were three climbs left for 1.7 miles. I had to walk part of the hills.<br><br>
Disappointed at having to walk, but it was a hilly course and it was warm.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 10.4 01:47:12.0 10.4 00:10:18.5 155 149 01:47:12.0<br>
Mile 21.44 01:50:59.1 11.04 00:10:03.2 151 165 03:38:11.1<br>
Recovery-1 00:05:00.7 0.0 00:00:00.0 101 122 03:43:11.8
 
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