7 mile recovery run this morning. Also planning on a 60-90 min hike with the kids after breakfast. It is HOT here and it's only 8:00am. I need to invite myself over to someone's house who has a pool this afternoon<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Have a great day and a great workout-be careful in the heat!