[donskiman]

<p>Good morning.</p>
<p> </p>
<p>Daily run, off to sightsee.</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>43m 17s - 5.16 miles - 08m 23s/Mi<br><br>
9:15 AM <br><br><br>
Equipment: Merrell Trail Glove<br><br>
Warm/upper 60s - Sunny and calm. Crawford/Grinnell to Powers turnaround to Amherst/Watson/path/Upton/home. Easy pace run. Stretching afterward.</p>

 

[Alaska Mike]

<p>Nice run Don!</p>
<p> </p>
<p>Third tough day in a row for me.  Schedule called for as much biking as possible, with a 2 hour minimum.  I wanted to get 3 hours in but I'm finding that mid-shift my motivation just reaches a low.  So, 2 hours on the exercise bike.  Worked my way from 100w to 180w in the first 10 min and held 180w as my baseline power.  Added in 2 x 20 min @ 215w to simulate uphills at LP and 2 x 10 min @ 150w and high cadence to simulate downhills.</p>
<p> </p>
<p>Mike</p>

 

[jenotter]

<p>Great run Don! Nice ride, Mike!</p>
<p> </p>
<p>I'm not sure I posted yesterday...did a late afternoon run with one otter to pick up a few things at the grocery store for a BBQ with some friends. Last run before tomorrow's local 5K.</p>
<p> </p>
<p>Today - 1500yds in the pool. Had the whole pool to myself for a bit which was so peaceful! Did a warm up, some 200s, 100s, drills, and cool down. Times are finally starting to come down a bit - yahoo!</p>
<p> </p>
<p>Hope everyone's having a great weekend!</p>

 

[zojmn151]

<p>1700 yds in the pool for me...recovering from our 4th of July party!  ;p</p>

 

[MBannon]

<p>4 mile recovery run, although the pace turned out to be not very "recovery-ish."  Oh well.  Then off to the pool to horse around with DD for a while, now just puttering around the house.</p>
<p> </p>
<p>Oh, and the day started off with a quad-burning descent through heavy mist back down from Pyramid Rock where DS and I spent the night.</p>

 

[hobey]

Lazy Sunday...hit the food carts for lunch and now we're napping/puttering while our friends are at a wedding.

 

[ksurp]

<p>Got in an hour of strength training today. Then hosted family and friends for bbq and fireworks. Lots of fun here.</p>