[donskiman]

<p>Good morning!</p>
<p> </p>
<p>Basic daily run today, then off to work. Will try and get in a ride later.</p>
<p> </p>
<p>Have a great day everyone. Have a great race Mike!</p>
<p> </p>
<p> </p>
<p> </p>
<p>--------------------------------------------------</p>
<p>37m 11s - 4.15 miles - 08m 58s/Mi<br><br>
5:45 AM <br><br>
Equipment: Brooks Launch 05/11<br><br>
Warm/low 60s - Mostly sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy recovery effort run. Stretching afterward.</p>

 

[pcsronbo]

<p>Waiting for the weather to break, then off on a 2hr ride ez</p>

 

[SpartyGirl]

<p>Congrats on the PR Don!</p>
<p> </p>
<p>Rest day for me - body is sore from yesterday so I may do a bit of yoga to stretch myself out later.</p>

 

[xflbk43]

<p>30 mile tempo ride today.  Came out to 1:20:36.  Now time to burn the day away watching IMLP!!!</p>

 

[Yo Sake]

DOR. DD an I are in Cleveland to head to the Indians game soon. They are 1.5game behind tigers. Go tribe!!<br>

 

[regiolanthe]

<p>DOR -</p>
<p> </p>
<p>Congrats on yesterday's PR, Don. Man! I wish I had one of those left in me .... You are a running machine.</p>
<p> </p>
<p>And great race ahead, Mike...</p>
<p> </p>
<p>geo</p>

 

[Thor]

<p>Good afternoon, TEAM LIT!</p>
<p> </p>
<p>Don: Nice run yesterday!</p>
<p> </p>
<p>Yoshi: You too!</p>
<p> </p>
<p>Alaska Mike: Be strong and do what you know you are capable of. Will be watching all day.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>5 mile trail run early this morning with a few others in the Ward Reservation. Lots of long gradual climbs. Although I was tired from yesterday's 3:20 affair on the Wapack Trail, I was happy that we ran most of everything today -- this group tends to walk more than I like.</p>
<p> </p>
<p>Great day, Team!</p>

 

[jenotter]

<p>Happy Sunday everyone!</p>
<p> </p>
<p>Did a brick today - 20m ride with about 3.5m run after (2.25 solo, 1.25 with the pooch; then about 0.5 walking while DD rode her bike). Felt good! No OWS today - we ended up at a beach that was too rocky for swimming.</p>

 

[donskiman]

<p>I added a 15 mile ride home from work in 45 minutes. Felt pretty good.</p>
<p> </p>
<p>Another couple rides and swims and I'll be good to go for next Saturday's sprint tri. Not expecting much as I really haven't trained. The whole plan was just to beat my boss and he backed out. I think the brick workout we did a few weeks ago made him realize he probably had no chance to beat me and he didn't want to lose to an "old" man. So I'll just do the race for fun.</p>