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Morning all -<br><br>
Well, after my race yesterday, I went for an easy unwind run this morning. Along the grand Canal for a 20 minute plus jog/run. Nice and steady, no real exertion, around 8:30 pace on a pleasant Sunday Dublin Summer's Day (You work it out, I can't!)....<br><br>
Hope y'all have a good workout<br><br>
Liam
Well, after my race yesterday, I went for an easy unwind run this morning. Along the grand Canal for a 20 minute plus jog/run. Nice and steady, no real exertion, around 8:30 pace on a pleasant Sunday Dublin Summer's Day (You work it out, I can't!)....<br><br>
Hope y'all have a good workout<br><br>
Liam