[OrangeMat]

<p>7.25 miles AM + 5.25 miles PM = 50 points, Team 3</p>

 

[Hairy Trotter]

AM: 40 minutes weights & core, 5.5 miles running - 30 points, Team 1

 

[Tech Tee]

<p>3 miles dreadmill = 12 points, Team 3.</p>

 

[Marko]

<p>AM: 6.5 mile run, 26pts</p>
<p>      15 min alt work 3 pts</p>
<p>PM 30 miles cycling (Computrainer) 45 pts</p>
<p>Total 74 points Team 2</p>

 

[Hairy Trotter]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Hairy Trotter</strong> <a href="/forum/thread/72187/sunday-january-16-day-3#post_1977154"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br>
AAM: 40 minutes weights & core, 5.5 miles running - 30 points, Team 1</div>
</div>
<br><br><p> </p>
PM: 38 miles cycling, 57 more points<br><br>
87 for the day

 

[maccabeth]

<p>7 mi run + .5 walk warm up/cool down= 30 points</p>
<p>5 min stretch- 1 pt</p>
<p> </p>
<p>Total 31 pts for team 2!</p>

 

[OrangeMat]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Marko</strong> <a href="/forum/thread/72187/sunday-january-16-day-3#post_1977192"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>AM: 6.5 mile run, 26pts</p>
<p>      15 min alt work 3 pts</p>
<p>PM 30 miles cycling (<strong>Computrainer</strong>) 45 pts</p>
<p>Total 74 points Team 2</p>
</div>
</div>
<p>Is this cycling or general cardio?<br>
 </p>

 

[Dougie Fresh]

<p>2+ hours of skating and hockey = 12 alt. pts. (sometimes it was cardio, sometimes it wasn't but not feeling it's enough to count as cardio)</p>
<p>30min cross-country skiing = 10 cardio pts.</p>
<p> </p>
<p>22 pts for Team 2</p>