[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>7 mile run early this morning with the usual cast of characters.</p>
<p> </p>
<p>Busy day ahead for me with father in town and family to meet.</p>

 

[juliemboyle]

<p>7.35 mile run with Cari...............so nice to have company, we've been running together a lot and I am getting spoiled! </p>
<p> </p>
<p>Happy Sunday all!</p>

 

[Yo Sake]

<p>Great to have company for sure!</p>
<p> </p>
<p>Recovery day after yesterday's 17miles.  Dragged my dead body to a pool for 2850m swim.  I am supposed to run 7miles but boy am I tired....  Gorgeous sunny day out, I should take in some Vitamin D.  Definately don't like Sat./Sunday workouts swap.  And tomorrow's speedwork....  much needed recovery week is here, though.</p>
<p> </p>
<p>Enjoy the rest of the weekend, all!</p>

 

[donskiman]

<p>35.0 m - 4.15 miles - 08m 26s/Mi<br><br>
10:40 AM <br><br>
Equipment: Nike Pegasus 03/10<br><br>
Cold/low 30s - partly sunny and light wind. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy run. Stretching afterward.</p>

 

[pcsronbo]

<p>10.5 mile run in 2:00. Holy crap, that's BELOW my 13.1 PR pace.. except today was Z2 (and a tiny Z3) time. Felt awesome. Maybe because I'm carrying 10lbs less CLOTHING cuz i'm in Florida </p>
<p> </p>
<p>My bike wheel is busted, so have to wait for 90min ride until later. Just headed over to an LBS and they said I'm screwed so I bought a low end training wheel. Going out later</p>
<p> </p>

 

[Yo Sake]

<p>Ron, that is fablous!!!  You are rocking!  Sorry to hear about your wheel though.  Enjoy Sunny Florida. </p>
<p> </p>
<p>6.5miles done.  Surprisingly, I felt great.  Very glad I pushed myself out of the door.  One thing consistent during this training cycle is I run well even when I feel tired.  Exactly what the plan is supposed to teach my body for running 26.2miles. </p>

 

[zojmn151]

<p>DOR for me...yesterday was a great day on the slopes and Friday was 5.3 miles on the snow w/1000 yds in the pool friday night.  I was a tired camper last night!!</p>

 

[hobey]

<p>11 miles in the books!</p>

 

[jenotter]

<p>Yoshiko - good for you for doing the run after all!!</p>
<p>Ron - nice job hitting that pace!</p>
<p> </p>
<p>I don't think I posted yesterday...it was DH's bday so ran 5m in the morning (4 with the stroller, 1 with dog) then played mini golf in the afternoon with the kiddos FIB dinner at our local sushi joint and homemade carrot cake. Yum! Today - 6.2m run with Lisa (hahaoya)...2 laps around a nearby lake. It's a hilly route, but nice scenery. Took it easy - she has a cold and we're both on a step back week. Good weekend!</p>

 

[xflbk43]

<p>Mile repeats today.  Workout was:</p>
<p>10 min warm up – 1.13 miles</p>
<p><span class="Apple-style-span" style="font-family:Tahoma;line-height:normal;font-size:12px;">3:00  – rest</span></p>
<p style="margin:0px 0px 0px 0px;font:10px Tahoma;"><span style="font-size:12px;">5:54.43 – 1 mile</span></p>
<p style="margin:0px 0px 0px 0px;font:10px Tahoma;"><span style="font-size:12px;">3:00 – rest</span></p>
<p style="margin:0px 0px 0px 0px;font:10px Tahoma;"><span style="font-size:12px;">5:52.55 – 1 mile</span></p>
<p style="margin:0px 0px 0px 0px;font:10px Tahoma;"><span style="font-size:12px;">3:00 – rest</span></p>
<p style="margin:0px 0px 0px 0px;font:10px Tahoma;"><span style="font-size:12px;">5:53.09 – 1 mile</span></p>
<p style="margin:0px 0px 0px 0px;font:10px Tahoma;"><span class="Apple-style-span" style="font-family:arial, helvetica, clean, sans-serif;font-size:medium;"><span class="Apple-style-span" style="font-size:12px;line-height:14px;"><span class="Apple-style-span" style="font-family:Tahoma;"><span class="Apple-style-span" style="line-height:normal;">10 min cool down – </span></span></span></span><span class="Apple-style-span" style="font-size:12px;">1.11 miles.</span></p>
<p style="margin:0px 0px 0px 0px;font:10px Tahoma;"> </p>
<p style="margin:0px 0px 0px 0px;font:10px Tahoma;"><span style="font-size:12px;">Have a great day everyone!!</span></p>

 

[Stitcher]

<p>3800 yds in the pool today...</p>
<p>distance as main set instead of the shorter torture that the rest of the group did.</p>
<p> </p>
<p>400 swim</p>
<p>300 pull</p>
<p>200 drill/swim</p>
<p>100 kick</p>
<p> </p>
<p>100</p>
<p>200</p>
<p>300</p>
<p>400</p>
<p>300</p>
<p>200</p>
<p>100</p>
<p>Fins and breathe every 5 on the way up, descend pace on the way down.</p>
<p> </p>
<p>200 ez kick</p>
<p> </p>
<p>4 x 100 variable on :30</p>
<p>ez/hard; hard/ez; build; hard</p>
<p> </p>
<p>150 ez.</p>

 

[MBannon]

<p>Today was supposed to be a rest day, but I actually forgot to do my run yesterday (honest!), so decided I'd better get on the bike today as penance.  Two intervals at 85%, first one 20 min second one 10 min.  Good amount of sweat.</p>

 

[SpartyGirl]

<p>I ran...WHAT?!  Yep.  3 miles.  No joke.  There's a small chance I can still refer to myself as a recreational runner. <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>

 

[TriBob]

<p>Swim. Nagging should pain. Still trying the ignore treatment.</p>

 

[em73]

<p>worked most of the day, then hit the pool for 2700 meters</p>
<p> </p>
<p>300 wu</p>
<p>400 as 25 drill/25 swim</p>
<p>1000 as 5x200 on 20 sr, moderate intensity w/focus on form</p>
<p>800 as 100 kick hard with fins/100 pull to recover, no rest. </p>
<p>200 cd</p>
<p> </p>
<p>my legs are jello now, that's the first time I've used fins in oh, years.</p>

 

[KitKat]

<p>6 miles on the treadmill.  Had planned on going outside but considering there was a cold weather advisory and I was slightly hungover, I opted for the treadmill.  Watched the first half of a certain Oscar nominated movie about a nutty ballerina.  Good movie!</p>

 

[pcsronbo]

Ended up with a 1:45 ride St 18.5mph felt great<br><br>
Decided not to stop and pee...bear warning signs up!