[Boyerdavea]

<p>5 mile TM run this morning.  I did a mile WU and then I did a 5K run at level 3.  I started at 7.5 mph (8:00 pace) and then increased speed by .2 every 1/4 mile ending at 9.7 mph (6:10 pace).</p>
<p> </p>
<p>Happy training everyone</p>

 

[BigBuckSnort]

Nice job on the TM Dave.<br><br>
Rest for me today.

 

[4boysmom]

<p>David--nice job on the dreadmill.</p>
<p>BBS--rest up.</p>
<p> </p>
<p>Fishbowl for me.  2500meters of going back and forth.  Meh...  No resolutionists, but we did go at 7am.</p>

 

[kfuller]

<p>Nothing for me besides church and such.  Nice job on resting, running, swimming etc....</p>

 

[vashondan]

<p>Geez, is it the 2nd day of 2011 already?  <span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">  Maybe I'll have a yearly total this year.</span></p>
<p> </p>
<p><span>Dave - Another great workout.</span></p>
<p><span>Kevin and BBS - Enjoy the rest</span></p>
<p><span>4boys - Resolutionists? </span></p>
<p> </p>
<p> </p>
<p><span>Something today.  We'll see.  It 28 and, well, not welcoming but...</span></p>
<p> </p>

 

[chances141]

<p><strong>Dave</strong> -- Great run, friend. </p>
<p> </p>
<p><strong>BBS</strong> and <strong>fuller</strong> -- Rest well. </p>
<p> </p>
<p><strong>Mom</strong> -- That's a long way.  Hope to get there someday . . .</p>
<p> </p>
<p><strong>Dan</strong> -- Enjoy the somethin'.</p>
<p> </p>
<p><strong>Me</strong> -- 120 minutes on Madeline (the bike).  Too cold to do it outside, so the trainer it is.  Thank goodness for Netflix and the miracle of streaming movies.  There's a Woody Allen movie I've been wanting to see. </p>

 

[jebba]

<p>Good morning!  I just finished a chilly run with a friend.  12.3 miles total.  He wanted 10, and I kind wanted 15.  After I dropped him off, I just didn't feel like doing the whole 15.  Oh well.  Upper body weights and abs this afternoon.</p>

 

[vashondan]

<p>Done with sumthin!</p>

 

[CMJHawk86]

<p>Hello all,</p>
<p> </p>
<p>Last day in Portland. Finished off the brewpub tour last night with a visit to DeSchutes downtown. Amazing place. If you ever get there Inversion IPA from the cask is a must.</p>
<p> </p>
<p>Not sure what's in store yet today. I definitely want to run but we've got to get ready to leave too so I'm not sure I'll have time. If I don't run today then I will have to do something after we get back to VA tomorrow evening. One off day is OK; two consecutive zeros is simply unacceptable.</p>
<p> </p>
<p>Dave - nice TM run, sounds similar to mine last night</p>
<p> </p>
<p>4bm - nice swim. I keep it simple and call them "resolvers" but yeah, there were lots at the gym last night.</p>
<p> </p>
<p>BBS/Kevin - enjoy the rest</p>
<p> </p>
<p>Dan - hope the sumthin was good</p>
<p> </p>
<p>Chances - good luck with that ride. I probably have to get me one of those trainers someday.</p>
<p> </p>
<p>jebba - nice job on the 12+, looks like you are off to a kick-butt start.</p>

 

[zrun]

<p>Back from Chicago in time for 12 in the Arb just before sundown.  Getting colder, fingers are still kind of numb even w/ 2 pairs of light gloves, I gotta find the heavy ones for tomorrow morning.  </p>
<p> </p>
<p>Nice job on the runs/rest and have a good one, all.</p>

 

[kfuller]

<p>Good evening everyone.  I did get in some stretching and some pushups to get the body moving.  Have a great night everyone.</p>