[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>4boys: The Crazist Goon award went to the Goon (our club is titled the Goon Squad Runners) who exemplified Craziness throughout the 2010 season, with crazy being doing things that others wouldn't or don't. Cited during the ceremony was, "This Goon ran Mt. Washington as a training run. He also ran the Boston Marathon on New Years Day for the sake of ringing in the New Year. Etc. Etc." A fun award. Personally I think there was someone else who deserved it more. But I'll good with it.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>6 mile easy run early this morning with the Ironmate. Body beat up from the last week of runs, shoveling, etc.</p>
<p> </p>
<p>Super Bowl Sunday. Make it fun!</p>

 

[donskiman]

<p>38m 48s - 4.15 miles - 09m 21s/Mi<br><br>
9:00 AM <br><br><br>
Equipment: Nike Pegasus w/screws<br><br>
Cold/mid 20s - Cloudy light snow and very windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short run.<br>
Roads were covered with ice and a thin layer of snow on top of the ice. Kept a slow easy pace.</p>

 

[1Topodope]

<p>Spin class followed by a 45-minute run.  Needed to burn off some of the calories I am going to consume today. </p>
<p> </p>
<p>GO PACKERS  <span><img alt="headbang.gif" src="http://files.kickrunners.com/smilies/headbang.gif" style="width:26px;height:28px;"></span></p>

 

[juliemboyle]

<p>P90X and a nice walk with the sun shining.</p>
<p> </p>
<p>Cheesehead for a day!</p>

 

[miles99999]

<p>Julie - How do you like P90X?  I am thinking of getting it (if a friend of mine can find it for me cheap or free)</p>
<p> </p>
<p>Did my first run in about two weeks today, a whopping 2.75 miles with my dog.  My doctor told me to take it easy with my back today and take baby steps.  I feel good and am looking forward to getting back into shape.  I am hoping to join the local YMCA in the next week or two so that I can get back in the pool.</p>
<p> </p>
<p>Also, I start my new job tomorrow and am really psyched to get back at it.</p>
<p> </p>
<p>Have a great day everyone!</p>

 

[cak73]

<p>8.3 mile run in the sun for me!</p>

 

[pcsronbo]

<p>Had to get the family from Florida to Chicago</p>
<p>FIB 20min run on TM since there are 15ft snow banks and random-sized-roads around here.</p>
<p>FIB 60min of shovelling so DW could actually get the kids into the car</p>
<p>and now finally heading to bed</p>
<p>'nite!</p>

 

[AdCo]

<p>2 1/2 hours of scraping ice, after shoveling the roof the day before and working on my parents house, it was a rough day.. time to ramp up marathon training</p>

 

[jenotter]

<p>Thought I posted yesterday, but apparently not. 11.5m run in the morning followed by way too much food and a great day with friends.</p>

 

[Yo Sake]

<p>We can't let the Sunday workout thread go with less than 10posts!  So here it is.</p>
<p> </p>
<p>6miles indoor track with a few friends - Great recovery run in Shorts & Moving somewhere!!!!!!!!!!!   Our swim/tri club hosted another Supoerbowl Swimmeet at a local H.S.  I was volunteering and was able to sneak in a recovery run (with borrowed shirt & shorts, I wasn't prepared at all) with a few like-minds at the indoor track at the H.S.  Nice! </p>
<p>A small step-back week, yet with a little over 51miles in the books.  Feeling 'comfortable fatigue' if there is such thing.  Heading toward 60mpw.  Bring it on. </p>

 

[KitKat]

<p>Alright, I'll help beef up the Sunday thread.  Easy 6 miles with a fast finish (HM pace) on the treadmill while watching a certain Oscar nominated film about a stuttering monarch.</p>

 

[MBannon]

<p>I ended up with a 6.3 mile "Tempovery" run with Brew_Dad at Tri-Tammy's house.  That's recovery run for B_D and a tempo run for me, in case you're wondering.  Friggin 7:39 pace average and it started at 8-something, so you can imagine how it ended.  After that I didn't feel too guilty about the insanely good SuperBowl spread.</p>

 

[Flip]

<p>First "speed" workout of the year.  </p>
<p> </p>
<p>4x200m fast/200m walk at the track, with about a 10min warmup and cooldown.    </p>