[BigBuckSnort]

<p>Morning Kicksters</p>
<p> </p>
<p>Calves... calves, calves, calves....super SRD.</p>
<p> </p>
<p>Also, I have decided to do the 25K instead of the 50K in February.  Like to get at least one more Marathon under my belt before I go beyond.  That being said, I think I'm gonna do the Full next year at The St Jude.  (Race I did yesterday)</p>
<p> </p>
<p> </p>
<p>ETA:  official results from yesterday-  1:36:56  OA- 127/6398  AG- 19/226</p>

 

[4boysmom]

<p>BBS--yah, I'd say you earned a rest day!</p>
<p> </p>
<p>Fishbowl this morning.  2500m of going no where.  80% POP this afternoon so mentally geared up for not riding this afternoon.  Certainly doesn't look like rain though.  I think I'm still going to option the ride in favor of SLEEP and finishing a quilt.</p>

 

[vashondan]

<p>BBS - Great job on your race.   </p>
<p>4boys  -  POP?  Que es esto?</p>
<p> </p>
<p> </p>
<p>3.25 this morning.  Guess you could call that my long run for the week</p>
<p> </p>
<p> </p>
<p>Have a great Sunday</p>

 

[4boysmom]

<p>POP--probability of precipitation. </p>

 

[CMJHawk86]

<p>Afternoon all,</p>
<p> </p>
<p>Just flying by after finishing up a great 28.4 mile road ride. I was worried about it being a little cold but the weather turned out to be perfect. Quickly refueling with a banana & Gatorade protein drink then into the shower and off to a reception. Really need to stretch but that will have to wait.</p>
<p> </p>
<p>Have good ones all.</p>

 

[RunAsics]

10 miles this morning. Fast finish with a 7:00 & 6:17. A lot easier doing that when running 25-30mpw. It was 55F and humid... bizarre. Now it's 45F.

 

[Mailbox Head]

<p>Enjoy the well earned rest BBS.  Probably prudent on easing into the ultras.  50k doesn't sound like it should be much harder than a marathon, but that extra 5-6 miles is rough.</p>
<p> </p>
<p>Glad the swim went well 4BM.</p>
<p> </p>
<p>Long run is a relative term Dan- nice work.</p>
<p> </p>
<p>4 easy for me.</p>