[donskiman]

<p>Daily run. A bit sore from the race. Cold and getting colder.</p>
<p> </p>
<p>----------------------------------------------</p>
<p>48m 58s - 5.31 miles - 09m 13s/Mi<br><br>
10:30 AM<br><br><br>
Equipment: Brooks Defyance 3<br><br>
Cold/low 20s - Cloudy and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Dix/Puckett/Crawford/Corliss/Upton/home. Short slow easy effort run. Stretching afterward.</p>

 

[ksurp]

<p> </p>
<p>35 minute run/walk while watching Pats game</p>
<p> </p>
<p> </p>

 

[Yo Sake]

<p>Don - We haven't had a temp in 20's yet during the time I often run.  It will take a quite bit of mental get-used-to to the cold temp.</p>
<p> </p>
<p>4 mile run under wet bur warmer (for this time of the year) condition, about low 40's.  A bit bummed that I couldn't race the last Cyclocross race of the season due to DD's signing in the church.  1hr F.I.T. (Functional Integrate... something rather) class.  I really like that class. </p>
<p> </p>
<p>Rain really de-motivates me to decorate outside.... so spending lots of time in the kitchen   The pumpkins at the front door in the past years went to a trash can.  This year, they are turning themselves into delicious pumpking muffins.  What a life. </p>

 

[xflbk43]

<p>3x(25 push ups, 9 pull ups and :45 secs each of front plank, left plank, right plank), followed by a 1 mile run.  Was thinking of doing a longer run today, but the rainy weather and cool temps changed my mind.</p>

 

[SpartyGirl]

<p>1.6mi through the 'hood.  Oops, I just realized I entered the wrong distance on the week 2 thread...ah well.  Happy end of the weekend. <span><img alt="cool.gif" id="user_yui_3_4_1_7_1323042321556_160" src="http://files.kickrunners.com/smilies/cool.gif"></span></p>

 

[cak73]

<p>8.4 mile run this morning on the Battle Road Trail at Minute Man National Park with a friend of mine.  Tried my best to stay at her zone 2 pace, which is lower than mine.  She ended up averaging just into zone 3 and I averaged zone 1.  It's all good.  Clocking 1:40 is about 25 minutes longer than I've run since the beginning of September.</p>
<p> </p>
<p>Strength workout in the evening.</p>

 

[MBannon]

<p>Trainer workout No. 8 Billion.</p>
<p> </p>
<p>Tried for Hillacious FIB Uphill Grind, but caved partway through the second 5-min. interval of U.G.  Still a pretty good workout and a total of 85 minutes.  Might try again next weekend.  Hoping to complete an entire Have Mercy Spinerval workout by year-end.</p>
<p> </p>

 

[em73]

<p>was supposed to run a fast 5K for heart rate data.</p>
<p> </p>
<p>totally trashed my bad hip on Saturday going up and down the ladder, so I decided that discretion was the better part of not getting injured again, and skipped the running.   to keep the "something every day" streak alive AND not do anything involving my hip, I volunteered at a local 5K instead.</p>

 

[1Topodope]

<p>Morning Moksha Yoga class followed by an afternoon trainer workout from hell.  WU then drills.  Then 6 x 9 min in Z2.  After each set, 2 x 45 sec of wall sits.  Ended up being 2 hours.  Good thing I had the Packers/Giants game to keep me entertained!</p>