<p>Hi everyone!</p>
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<p>Way to go ont he workout, Dan</p>
<p>4boys - I am impressed you have the discipline to go out in the cold and then change into swimwear.</p>
<p>chances- hope it was a good 12.</p>
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<p>12 for me, too. It was very quiet. Precarious footing in a couple of places, but a nice run. I'm just so pleased with how much better physically and mentally I have been feeling this month.</p>
<p> </p>
<p>Way to go ont he workout, Dan</p>
<p>4boys - I am impressed you have the discipline to go out in the cold and then change into swimwear.</p>
<p>chances- hope it was a good 12.</p>
<p> </p>
<p>12 for me, too. It was very quiet. Precarious footing in a couple of places, but a nice run. I'm just so pleased with how much better physically and mentally I have been feeling this month.</p>
