[Alaska Mike]

<p>Yoshiko - Congrats on the masters win!</p>
<p>RonBo - Sorry to hear about the lost client, that sucks.</p>
<p> </p>
<p>10 mi on the treadmill in 1:17.  Knee is back to 95%, time to get focused on Boston training again.  Need to rebuild my base and ramp up mileage quickly.  Also need to lose 20 lbs.  Oh well, time to get busy!</p>
<p> </p>
<p>Enjoy the weekend, tri-peeps!</p>
<p> </p>
<p>Mike</p>

 

[SpartyGirl]

<p>2mi run through the hills of the neighborhood, felt a little winded but otherwise good.  Love all of the family runs yesterday!  Enjoy what's left of the weekend! <span><img alt="biggrin.gif" id="user_yui_3_4_1_7_1323622673367_160" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>

 

[donskiman]

<p>Yoshi nice job!</p>
<p> </p>
<p>Daily run. Feeling a bit tired from the long day yesterday.</p>
<p> </p>
<p>----------------------------------------------</p>
<p>36m 25s - 4.09 miles - 08m 54s/Mi<br><br>
10:50 AM<br><br><br>
Equipment: Brooks Defyance 3<br><br>
Cool/low 40s - Sunny and calm. Crawford/Grinnell/Bradley to Wageman trail to Grinnell/Crawford/Upton/home. Short easy effort run. Stretching afterward.</p>

 

[Yo Sake]

Reg - I knew you would hit 4800 miles!<br>
Mike - Good luck with another boston training!!<br><br>
Another cold morning (felt like 12F), 6.5 miles done easy. Groin a bit sore. Hope I didn't make it worse... Then FIT class. Getting stronger, I can tell.<br><br>
Watching DD's dance Studio performing at a retirement home. Very nice.

 

[xflbk43]

<p>Push ups, pull ups and core, followed by an 8 mile run in 1:04:40. Just headed out with no goal in mind and didn't even check the garmin for time until it told me I had gone 8 miles. Felt good just running and not worrying about pace/HR, etc. </p>

 

[cak73]

<p>0.8 mi walk with the dogs and a nearly 3.1 mi run...affected more by the wine I drank last night than the 2 hour cycling/strength class Adam & I did yesterday morning.</p>

 

[pcsronbo]

<p>Led the first Endurance Spin class of the season today, low attendance - it got nice out suddenly and I bet most people were outside. Wish I was </p>
<p> </p>
<p>Oh well, I cycled some of my stress away which is helpful - and 1200-1400 calories, which is even better. Good 2 hour session mix of cadence, hill, speed - all around z2/z3.  All good. Felt STRONG. After multiple crappy runs and feeling like I'm a newbie there, it sure was nice to feel like I'm "good" at something. Stupid, I know I'm good at lots of things, but I really felt GOOD at this. Rode everyone else into the ground - started before them all, finished after them all, and went harder than all of them. THAT felt good.  Dumb, but a victory I will take.</p>
<p> </p>
<p> </p>
<p> </p>

 

[1Topodope]

<p>What was supposed to be a nice and easy, Z2 run turned into what felt like an all-out 7-mile sprint with some old trail buddies.  Don't even want to talk about my heart rate.  Coach is not going to be happy...</p>

 

[ksurp]

<p>Got off the tm and headed outside today in between housecleaning and kid sporting events. 32 minutes including 3x90sec hill repeats.</p>
<p> </p>