[MBannon]

<p>December 12 already??!  Yikes.</p>
<p> </p>
<p>8 mile run for me today, 2 x yesterday's loop.  First loop was a "solid" pace, then I picked it up for the second.  Good run, and I got to wear shorts and a tee shirt!  A balmy 58F today.</p>
<p> </p>
<p>Enjoy your Sunday, Peeps.</p>
<p> </p>
<p>Edit - Haven't received my Secret Santa assignment yet (will PM Tithers as soon as she recovers from whatever virus she's fighting), so apologies in advance to whoever I am linked to, your present might be a little late.</p>

 

[SpartyGirl]

<p>It's snowing!!!  Blustery and cold - beautiful day!  Decided it's been too long since I ran last (LAST SATURDAY!) so I laced up my brand new kicks and went for a conservative 1.7 through the neighborhood.  Felt great, legs didn't protest, lungs only wimpered a little.  Back to the kitchen for more Christmas goodie extravagance.</p>
<p> </p>
<p>Hope you all had a great day.<span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"></span></p>

 

[Yo Sake]

<p>Alicia - Having snow in GA, or are you currently in MI?  Your home town must have been hit hard by this wintery weather.  We got 4-5" and snow still coming down.  Of course the snow blower is in a shop for repair (yeah we had many months to get this done and waited too long...) but it was nice to put two healthy young kids to work  <span><img alt="icon_thumright.gif" src="http://files.kickrunners.com/smilies/icon_thumright.gif" style="width:24px;height:20px;"></span></p>
<p> </p>
<p>70min in a spin class early in the AM - my legs were sore from the hard yoga yesterday.  Wanted to go for a run, but I let it go.  Yesterday was a crazy workout day - seems to be an all day affair due to nobody needing me and I felt like keep movin'.  I posted I swam 4000yd then the tri club meeting, then went for an advaned yoga class.  Holly sh*t, 75min of non-stop sweat festival.  Then, after running some errands, I ended up running 8miles. </p>
<p> </p>

 

[niemsco]

<p>Ran 8 miles through a blizzard with my yaktrax, with 8 other dudes.  Did 20 minutes at a new pool my family joined up for, then just finished 90 punishing minutes on the trainer watching the Bears get destroyed.  Now off to MILs house for pizza night.</p>

 

[cak73]

<p>60 min on the trainer.  Nothing remarkable.</p>

 

[pcsronbo]

<p>90 spin class I lead</p>
<p>fib</p>
<p>45min weight/strength</p>
<p>fib get kids and go to new pool - 800yds there</p>
<p>fib tri club xmas party and 2 games of bowling</p>
<p> </p>
<p>i'm gonna regret this tommorow!</p>

 

[miles99999]

<p>For the first time in three weeks I rode my bike.  Granted it was in my basement hooked up to my trainer, but still I was on it and riding.  I did a "getting back into it" 45 minute ride while my wife wrapped Christmas presents and I watch an old episode of Modern Family.  I felt pretty good and best of all my hip flexor issues that I have didn't bother me in the least.  Looks like just my rehad for the next week or so is going to include a lot of time on the trainer.</p>
<p> </p>
<p>Cheers!</p>

 

[SpartyGirl]

<p><br>
A dusting of snow in GA.  My parents were under a blizzard warning - I think they ended up getting about 8-10".  I know it sounds crazy, but I kind of miss shoveling snow!</p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Yo Sake</strong> <a href="/forum/thread/71622/sunday-dec-12-workouts#post_1969129"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Alicia - Having snow in GA, or are you currently in MI?  Your home town must have been hit hard by this wintery weather.  We got 4-5" and snow still coming down.  Of course the snow blower is in a shop for repair (yeah we had many months to get this done and waited too long...) but it was nice to put two healthy young kids to work  <span><img alt="icon_thumright.gif" src="http://files.kickrunners.com/smilies/icon_thumright.gif" style="width:24px;height:20px;"></span></p>
<p> </p>
<p>70min in a spin class early in the AM - my legs were sore from the hard yoga yesterday.  Wanted to go for a run, but I let it go.  Yesterday was a crazy workout day - seems to be an all day affair due to nobody needing me and I felt like keep movin'.  I posted I swam 4000yd then the tri club meeting, then went for an advaned yoga class.  Holly sh*t, 75min of non-stop sweat festival.  Then, after running some errands, I ended up running 8miles. </p>
<p> </p>
</div>
</div>
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