[donskiman]

<p>Good morning!</p>
<p> </p>
<p>Basic daily run, then off to work.</p>
<p> </p>
<p>Have a great day.</p>
<p> </p>
<p> </p>
<p>--------------------------------------------------</p>
<p>37m 51s - 4.15 miles - 09m 07s/Mi<br><br>
6:00 AM <br><br><br>
Equipment: Nike Pegasus 08/11<br><br>
Warm/low 60s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort recovery run. Stretching afterward.</p>

 

[Yo Sake]

Felt like a brick last night/ this morning. Decided to do just a recovery swim. Feel much better after 35min or so. Recovery day, may hit a singletrack just for fun, but may not depending upon the family's plan. Have a great Sunday!

 

[jenotter]

Yoshi - I can only imagine how tired you are today!!<br><br>
Finally got my bike back from the shop and it feels like a whole new bike. Shorty ride 16.7m before day of fun with the family.

 

[SpartyGirl]

<p>A little yoga to stretch out my legs.</p>
<p> </p>
<p>Yoshiko - no official announcement...but I'm registered for the ATL full marathon this fall! <span id="user_yui_3_3_0_8_131275251541515"><img alt="biggrin.gif" id="user_yui_3_3_0_8_131275251541514" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>

 

[MBannon]

<p>38 mile bike FIB 4 mile brick slog.  Tired now.  Survived, though, and now it's recovery week.</p>

 

[AdCo]

<p>Providence 1/2 Marathon - Monsoon Run.  offical 2:10:33. happy given all the issues I've had and I enjoyed it until the last 1 mile and the last hill. Had fun running with a friend, so I'm good. No RR</p>
<p> </p>

 

[Thor]

<p>So busy yesterday that I forget to log my run!</p>
<p> </p>
<p>AdCo: Nice half!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>4 mile run in a down pouring rain. Legs and body pretty good considering yesterday's long mountain run.</p>