[BigBuckSnort]

Good morning peeps<br><br>
Here goes round 2. I'll see what my legs feel like in my warm up to determine how I'll run today. I don't think a PR is possible, but maybe a sub 21. If not I'll just kick back and cruise. This is a way under the radar race. The last 1/4 mile is a nice 5% incline.

 

[BigBuckSnort]

Unofficially- 21:10. Felt a lot slower than that. I wish I would have taken it easy yesterday and raced today. May have PRed.<br><br>
Officially- my shins are smoked

 

[vashondan]

<p>Nice going BBS.  Especially for 2 in a row!</p>
<p> </p>
<p> </p>
<p>30 minutes @ 5 X 2.5 minutes.  Next step next week.</p>

 

[jebba]

<p>BBS- those both good races.  On consecutive days, too.  Impressive.</p>
<p> </p>
<p>Dan - nice 30 minute workout.</p>
<p> </p>
<p>Our running club was to meet at 6 am for a long run.  Woke up at five to an almost biblical looking thunderstorm.  Hemmed ad hawed and checked doppler, which showed it passing.  A few crazy folks went out into the gale at 6 as planned.  Another group of us started at 6:45, and it cleared up fast.  15.5 out of 18 planned.  Good enough.</p>
<p> </p>
<p>zrun- bummer about the weather.  Nice run considering the conditions, though.</p>

 

[RunAsics]

<p>Gutted out 20 miles this morning "with" the Sunday group.  My upper body was very sore and my quads tired from CT.  I blew up after even pacing most of the way and the last 2 miles were basically a very painful jog.  Other than the social aspect, it's a complete waste of time running with the group... they start late and I often end up running by myself anyway.   Probably do a solo 20 next Sunday.  Once home, I showered and we headed to a kids birthday party... the joy!  Thank heaven for Advil.</p>
<p> </p>
<p><strong>BBS</strong> - you are a rock star.  I think my legs would fall off doing back to back 5ks</p>
<p><strong>Jebba</strong> -  Glad you didn't get hit by frogs falling from the sky. Nice job getting most of the run in, post frogs.  </p>
<p><strong>Dan</strong> - sweet!</p>

 

[kfuller]

<p>Rest day for me today.  I got 7 miles yesterday and it felt hard.  nice job on all the running and racing this weekend.</p>

 

[zrun]

<p><strong>bbs</strong> - impressive on the back-to-back 5ks</p>
<p><strong>dan</strong> - good job, things are moving it along</p>
<p><strong>jebba</strong> - thanks and nice job on the 15.5.  As long as there's no old guy building an ark you should be good to go.</p>
<p><strong>RA</strong> - kinda warm/humid out this morning, good job getting in the 20.</p>
<p><strong>kfuller</strong> - nice 7 & enjoy the rest</p>
<p> </p>
<p>I was spectating at a local 10k this morning and wound up getting in about 30 minutes of random milage running out to a spot on the course, cheering on runners for a while and running back to the finish.   Couple of people actually ran this and the half in Madison yesterday, but I am not that crazy.   </p>
<p> </p>
<p> </p>
<p> </p>

 

[4boysmom]

<p>Yet another flyby.  'Net connection issues.  Gotta love Time Warner.  NOT!!!  "Raced" a half ironman today.  Mmm... not my best effort but I'm satisfied with the results.  Keeping the string alive and managed snagged hardware.</p>