[jenotter]

<p>Top o' the mornin' to you all!<br>
 </p>
<p>An 8-mile trek with the little otters in the stroller. Did a route that was a little challenging...pace was slower than usual, but felt good. Followed it up with a short walk with the pooch around the neighborhood.</p>
<p> </p>
<p>Have a great day all!</p>

 

[Yo Sake]

Boy, little otters are lucky, 8mile stroller ride!!<br><br>
Greatest time at Battle of Waterloo this morning. 10 legs totaling of 1.45mile swim, 26.3mile bike and 13.5 mile trail run!! 4:25 and won the AG. Loved it very much!! Oh except Mosquitos were unbelievably nasty.

 

[jenotter]

<p>Wooohooo!!! Yoshi...so proud of you! What an amazing race!! And hardware on top of it - yahoo!</p>

 

[SpartyGirl]

<p>Way to go Yoshiko!!!</p>
<p> </p>
<p>DOR for me - trying to determine if I'm injured or just a little strained...I'm voting for strained and making my runs all EASY this week.</p>

 

[1Topodope]

<p>Way to go, Yosh! </p>
<p> </p>
<p>I was going to have a DOR but got guilted into swimming.  2000 yards this morning for me. </p>

 

[donskiman]

<p>NIce going Yoshi!</p>
<p> </p>
<p>Basic daily run, then worked all day.</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>38m 18s - 4.15 miles - 09m 14s/Mi<br><br>
9:00 AM <br><br>
Equipment: Brooks Launch 05/11<br><br>
Warm/mid 60s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Didn't feel good, upset stomach. Stretching afterward.</p>

 

[hobey]

<p>Back from a busy but fun weekend which started with a local 5K on Friday evening where I paced Little BrewDad to a 37:25 which beat his dad's 19:04, handicapped of course. BrewDad doubled at the race and raced the mile as well. That was followed by dinner with some running club friends and then a late night for me & BD while we unearthed all our backpacking gear. We headed into the Cascades and backpacked 3 miles into the Rosary Lakes, climbing about 800 feet. A good first outing for Little BrewDad though the mosquitos were TERRIBLE! I think our late summer had a lot to do with that since they are usually fewer this time of year. All told about 7 miles of hiking through the weekend and some hill work. </p>

 

[AdCo]

<p>Ran 5 easy miles with a friend of mine, Nothing serious, just nice to get out. legs are tired for some reason, haven't slept well the past few nights with the dog. </p>

 

[Thor]

<p>Yoshi... great job!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>4+ mile trail run with two others early in the morning. Rest weekend for me.</p>

 

[purple hayes]

<p>5 miles on the treadmill. </p>

 

[Dougie Fresh]

<p>5mi run along the Timberman Half route.  Seiously humid.  I thought it would feel all weird not doing the Timberman this year but it's not.  I have RTB to look forward to.</p>

 

[AdCo]

<p>10 mile race in the am with a friend.. I finished DFL, but let her beat me then i did 3 miles after a nap.. Nothing like RTB the training. also did 4 REALLY hot miles on Sat at the track.. don't adk who's idea (moco's) it was to run at 2 on Saturday in full sun.. sheesh. </p>
<p> </p>
<p> </p>
<p>Wait, except for the 4 hot miles, that was monday.. d'oh!</p>