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<p>Good afternoon, TEAM LIT!</p>
<p> </p>
<p>Yoshi: Nice, nice ride yesterday!</p>
<p> </p>
<p>Cake: Good luck today. You're probably long done by now.</p>
<p> </p>
<p>Knee Update: I hereby declare the knee [mostly] healed. Since learning the trick from the doctor of breaking up the fluid in the knee, I've been healing rapidly. I spent all day yesterday in the yard and then walking around Boston, both of which were awesome for the knee. Knee feels like it went from 0 to 85% in the matter of days. And this morning, instead of doing a throw away 5 or 6 miler, I decided to do pickups over a 12 mile loop because the knee felt so good. It still needs caution on down hills and top speed, so I stayed away from both. Good stuff.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>12 mile run in 1:20:36 early this morning doing pickups by song on the iPod, so jog at good pace for one song, pick up the next, repeat until home. Went like this:</p>
<p> </p>
<p>o WU - 12 minutes</p>
<p>o On / Off:</p>
<p>4:07 / 3:04</p>
<p>4:01 / 3:35</p>
<p>3:17 / 4:25</p>
<p>3:57 / 5:17</p>
<p>3:17 / 3:25</p>
<p>7:00 / 4:09</p>
<p>4:15 / 4:37</p>
<p>10:37</p>
<p> </p>
<p>Great day, Tri-peeps!</p>
<p> </p>
<p>Yoshi: Nice, nice ride yesterday!</p>
<p> </p>
<p>Cake: Good luck today. You're probably long done by now.</p>
<p> </p>
<p>Knee Update: I hereby declare the knee [mostly] healed. Since learning the trick from the doctor of breaking up the fluid in the knee, I've been healing rapidly. I spent all day yesterday in the yard and then walking around Boston, both of which were awesome for the knee. Knee feels like it went from 0 to 85% in the matter of days. And this morning, instead of doing a throw away 5 or 6 miler, I decided to do pickups over a 12 mile loop because the knee felt so good. It still needs caution on down hills and top speed, so I stayed away from both. Good stuff.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>12 mile run in 1:20:36 early this morning doing pickups by song on the iPod, so jog at good pace for one song, pick up the next, repeat until home. Went like this:</p>
<p> </p>
<p>o WU - 12 minutes</p>
<p>o On / Off:</p>
<p>4:07 / 3:04</p>
<p>4:01 / 3:35</p>
<p>3:17 / 4:25</p>
<p>3:57 / 5:17</p>
<p>3:17 / 3:25</p>
<p>7:00 / 4:09</p>
<p>4:15 / 4:37</p>
<p>10:37</p>
<p> </p>
<p>Great day, Tri-peeps!</p>