Hi all,<br><br>
This is my last run before starting the Pfitzinger/Douglas 18/70 program for the Equinox Marathon. Folks, if you could, keep the fingers crossed for me. This is the first time I've ever tried a formal training program, and it's going to be a bit if-fy. Remember, with my old knee injury I never run more than 4 days in a row. This program has me going 6 days in a row. I've done 70 miles in a week before, but never have done 6 days in a row.<br><br>
Hopefully, running on trails will lessen the impact and let the knee hack it.<br><br>
If there is any sign of trouble from the knee, I'll stop the program and go back to my 4 days on, 1 day off program. But I wanted to take a crack at this.<br><br>
So, if you could, keep the fingers crossed folks...I can use all the luck I can get.<br><br>
Anyway, here's today's report:<br><br><span style="font-size:300%;"><b>Daily Run Report</b></span><br><br><b>Date:</b> 04/29/2007 <b>Time:</b> 15:54<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 5.0 miles<br><b>Total time:</b> 00:49:42.6 <b>Average Per Mile:</b> 00:08:55.9<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">Home 5 mile loop</a><br><b>Max HR (for entire workout):</b> 154<br><b>Average HR:</b> 140<br><b>Shoes:</b> Mizuno Wave Rider 9 - 02/2007 <b>Date Entered Service:</b> 02/23/2007 <b>Ending Mileage:</b> 358.3<br><b>Weather:</b> Cloudy, light mist, and cool.<br><b>Temperature:</b> 48 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 49 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 44 <b>Time:</b> Start<br><b>Dew Point:</b> 44 <b>Time:</b> End<br><b>Wind speed:</b> 1 <b>Max Gust:</b> 4 <b>Direction:</b> E<br><br>
Recovery miles for me tonight. I took it easy.<br><br>
Cool damp night.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:09:11.9 1.0 00:09:11.9 150 151 00:09:11.9<br>
Mile 2 00:08:52.3 1.0 00:08:52.3 145 145 00:18:04.2<br>
Mile 3 00:08:39.1 1.0 00:08:39.1 144 145 00:26:43.3<br>
Mile 4 00:09:06.2 1.0 00:09:06.2 137 144 00:35:49.5<br>
Mile 5 00:08:50.1 1.0 00:08:50.1 134 141 00:44:39.6<br>
Recovery-1 00:03:00.1 0.0 00:00:00.0 91 101 00:47:39.7<br>
Recovery-2 00:02:02.9 0.0 00:00:00.0 91 101 00:49:42.6