[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>6 mile easy social run with three others. Today and yesterday were special runs for me. Although pace was snail-like, the truth is that these runs make me proud to calling running a passion. Not far, not fast... but fun with friends. Only thing missing is LRR.</p>
<p> </p>
<p>Great day!</p>

 

[Alaska Mike]

<p>Happy Easter everyone!</p>
<p> </p>
<p>2 hour easy spin for me today, covered about 36 miles.  Legs are feeling tired from yesterday's overexertion, that's to be expected.  Still some recovery time ahead of me before I begin my all-out assault on Lake Placid.</p>
<p> </p>
<p>Mike</p>

 

[donskiman]

<p>Happy Easter.</p>
<p> </p>
<p>I got moved up to 16th overall in yesterday's race. Apparently a couple of the 50K runners tried to quit at 25K and were DQed as they started a half hour earlier.</p>
<p> </p>
<p>Woke up to snow on the ground. Glad we didn't have this weather yesterday.</p>
<p> </p>
<p>Today.</p>
<p>--------------------------------------------------</p>
<p>36m 35s - 4.15 miles - 08m 49s/Mi<br><br>
10:10 AM <br><br><br>
Cold/upper 30s - Cloudy and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. Recovery run. Still sore from the race. Stretching afterward.</p>

 

[jenotter]

<p>Great workouts, Thor, Mike, and Don! Don - super cool about your AG placing!</p>
<p> </p>
<p>Probably a DOR here...if anything I'll do upper body weights later. Definitely feeling yesterday's hills!</p>
<p> </p>
<p>Happy Easter!</p>

 

[1Topodope]

<p>Happy Easter!  DOR for me today and enjoying it!  Ready to get back at it tomorrow.</p>

 

[hobey]

<p>6 AM wake-up call from Little BrewDad who was just bursting with excitement about a scavenger hunt from the Easter Bunny left us dragging all day. The rain is back...*sigh*. We declared pajama day and spent a lazy Sunday just hanging around, playing games, and noshing. </p>

 

[SpartyGirl]

<p>Don-Nice job out there!</p>
<p> </p>
<p>A total of 3mi with the family today.</p>

 

[Yo Sake]

<p>Don - good job! </p>
<p>Jen - Glad to hear the yesterday's 21 went well!  Way To Go!</p>
<p>Sparty - sounds like a nice family outing. </p>
<p> </p>
<p>Busy Easter Sunday, having a good visit with in-laws.  1 mile with DH and DS in their sub after a big meal.  Then late at night after coming home, DH and I went for a nice faster-pace run of 5miles.  Legs felt finally light!  Running with DH 5-days in a row, I think, is a record!  Heading to Cleveland tomorrow for a 3-day getaway (kids are spring break).   </p>

 

[em73]

<p>busy day - worked, cleaned my house, and went for a 3.5 mile run.  </p>

 

[regiolanthe]

<p>5.7 mile run with my British friend - on nice rolling course near house. About 8:30's ... He was also coming of the Paris marathon - and going to run some giant 10 miler in Philly this upcoming weekend, so a struggle to keep up for the first couple of miles. He took it easy for the remaining 4...</p>
<p> </p>
<p>Don - nice job in Saturday's race. Howling wind, snow, and 16 miles of uphill grind takes a special kind of strength. Are we going to see you run Washington one year?</p>
<p> </p>
<p>Reg / geo</p>

 

[AdCo]

<p>8 hours + of painting.. Back at it next weekend.. sigh.. my folks are moving in to my sister's basement in a few months, and we have to all pitch in.. I've actually gotten off lucky. </p>

 

[pcsronbo]

15.4 mile run In 2:50. Much harder than 2weeks ago 15.2 in same time. It was warmer but I think I'm just tired. Did this on the edge of z3 which should've been easy enough, nope. Tough.<br><br>
Maybe it's because today was first time running Sunday after 4800y swim sat am and 5th ride in the pm. I know I didn't eat enough. Dunno.

 

[pcsronbo]

Oh yeah then I got to stay up to 1am working