[donskiman]

<p>Good morning!</p>
<p> </p>
<p>Best of luck to everyone running Boston tomorrow. I wish I was there with you.</p>
<p> </p>
<p>Early to work today, so an early run.</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>35m 12s - 4.15 miles - 08m 29s/Mi<br><br>
5:55 AM <br><br><br>
Equipment: Nike Pegasus 04/11<br><br>
Cool/mid 40s - Clear and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. Stretching afterward.</p>

 

[Thor]

<p>Good afternoon, TEAM LIT!</p>
<p> </p>
<p>Excited to see folks tomorrow at MJ's. I have invited quite a few others, so Mike, when you get there, try to get the same spot as the last few years so that we can fit our party in!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>2+ mile run early this morning. Calf the same. I feel it. All good. I know what I'm getting into, and I'm willing to take the risk. Still think I can do this though.</p>
<p> </p>
<p>Great day!</p>

 

[pcsronbo]

<p>Thor - take 'r easy tommorow and finish healthy.</p>
<p> </p>
<p>Me. 3:45 on the trainer in the pain cave.</p>
<p> </p>
<p>Off to swim clinic in a few</p>
<p> </p>

 

[Thor]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>pcsronbo</strong> <a href="/forum/thread/73499/sunday-april-17-workouts#post_1994918"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Thor - take 'r easy tommorow and finish healthy.</p>
<p> </p>
</div>
</div>
<p><br>
That's the goal!</p>
<p> </p>
<p>I'll only run as fast as the calf feels good. I already know that I will feel it, so hopefully an easy but honest stride (too easy, such as plodding, doesn't feel good; and pushing doesn't hurt that much more but doesn't feel right) will carry me through the finish. Thanks for the call out.<br>
 </p>
<p> </p>

 

[xflbk43]

<p>13 miler for me today.  1:38:32.  Decent run, but I worked too hard for the pace.  Oh well, some days you got it, some days you don't.</p>
<p> </p>
<p>Enjoy the rest of your weekend!</p>

 

[hobey]

<p>10K race this morning. Last tune-up before the Eugene half. PR'd at 49:48 and I'm thrilled! McMillan says I'm on track for what I want in the HM if I stay smart.  </p>

 

[SpartyGirl]

<p>Way to go Hobey!!</p>
<p> </p>
<p>2mi easy through the nieghborhood. <span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"></span></p>

 

[Stitcher]

<p>3700 meters:</p>
<p> </p>
<p>300 swim</p>
<p>300 kick</p>
<p>300 pull</p>
<p> </p>
<p>3 x 750 r:60 as</p>
<p>250 moderate</p>
<p>250 ez/hard</p>
<p>250 hard</p>
<p> </p>
<p>50 ez</p>
<p> </p>
<p>400 fartlek swimming (yes, fartleks in the pool!) -- 8 strokes smooth/8 strokes hard</p>
<p> </p>
<p>100 ez</p>

 

[MBannon]

<p>3 mile easy run with my wife this morning - chilly but blue skies finally!  Then an afternoon 23 mile ride.</p>

 

[jenotter]

<p>Nice PR Hobey!!! </p>
<p> </p>
<p>Nadda here...was planning on weights, but opted for a DOR. I think it was a good decision - feeling good about gearing up for a tough training week.</p>