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Discussion Starter · #1 ·
<p>Hi Heme,</p>
<p> </p>
<p>I would have been worse off today if I didn't change my foot position as my calf would have really tightened up.  I did the same thing last year in a race and recovered pretty quickly.  </p>
<p> </p>
<p>Just got done walking a couple hours (mowing) and all my injuries felt better than expected.  Back muscle strain almost completely gone.  Side muscle strain only hurt a little when starting the mower.  Left foot down to a mild ache.  Right calf loosening up and connected hip flexors not going into spasms anymore.  It's amazing how I felt so good for 3 months earlier this year and everything is falling apart at the same time.<span id="user_yui_3_3_0_8_130547922942214"><img alt="biggrin.gif" id="user_yui_3_3_0_8_130547922942213" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></p>
<p> </p>
<p>Planning on a week off running to see if I can get back to regular training.</p>
 

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<p>Great race yesterday Rip.   Did you see Disco Dan out there anywhere?</p>
<p> </p>
<p>Rest day today.  Marathon recovery is officially over.  Next important race for me is a 4.2 mile leg of a marathon relay next Saturday.   Next after that is a 4 miler on July 4th.  One of our bigger and tougher races.</p>
<p> </p>
<p>Am looking for good airline prices to go to Maine next October.  Going to take MIL with us for part of the trip.  Leaving FIL at home.</p>
<p> </p>
<p>Hi ya'll</p>
 

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<p>...rip//...WATCH THE BACK..........</p>
<p> </p>
<p>ks//...we loved Maine, stayed in Camden shoreline had 3-lb rocks instead of sand, and running wasn't an option</p>
<p>but some good hiking.</p>
<p> </p>
<p>========</p>
<p>.......25min track run due to 50s and drizzle...</p>
<p> </p>
<p>didn't hurt then, but came back to bite me later.</p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<p>...I NEED DIRT.............why can't I remember that??</p>
</div>
<p> </p>
<p> </p>
<p>took Pickles, her sister and BF to Chappy's in Nashville for a CajunBrunch,,,,,,,YOWSA!!!!!</p>
<p> </p>
<p>chikory coffee, eggs benedict and grits.......worth the drive</p>
<p>got to watch them tossing back Champagne and a whole lot of laughing the entire meal</p>
<p> </p>
<p>turns out</p>
<p>BF (3-tour of VietNam combat Marine)</p>
<p>has been getting stalked at one of the malls</p>
<p>which is a GayPickUp Spot off base.</p>
<p> </p>
<p>told them about Me and SpeedoBoy and it just got Funnier</p>
<p> </p>
<p>.......aftwards</p>
<p>both of us decided we were looking PRETTY GOOD these days.</p>
<p> </p>
<p>The Ladies refrained</p>
<p>from commenting.</p>
<p> </p>
<p> </p>
<p>..........good running guys.............Tell It To The Marines.....</p>
 

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Discussion Starter · #4 ·
<p>Thought I saw Disco Dan floating in the Poca River so I jumped in to save him but it turned out to just be a wig he wore.  Who knew Disco really didn't</p>
<p>have a perm?</p>
<p> </p>
<p>TW,  The back is feeling great but my hip flexors have given me problems for 30 years.   Started my senior year of high school and always seems to come around</p>
<p>just as I am getting in great shape.</p>
<p> </p>
<p>70 minutes on the eliptical this afternoon with 30 at a pretty hard pace.   Sweat everywhere as usual.</p>
 

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<p> </p>
<div style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;font:normal normal normal 13px/1.231 arial, helvetica, clean, sans-serif;background-color:rgb(255,255,255);color:rgb(0,0,0);text-align:left;font-family:'Times New Roman';line-height:normal;font-size:medium;">
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">Greetings, Masterfuls. </p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">   You an aspiring 50-Stater ksrnr?</p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">   Three miles here. Wet and cool, but not so bad. I'll take it.</p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;"> </p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">Good runs, all</p>
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