[equinox marathon 43]

Nice efforts today folks! Keep it up!<br><br>
The weather that <b>merigayle</b> is reporting is starting to move in here.<br><br>
Here's the report.<br><br><span style="font-size:300%;"><b>Daily Run Report</b></span><br><br><b>Date:</b> 04/15/2007<b>Time:</b> 13:00<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 5.0 miles<br><b>Total time:</b> 00:47:49.5<b>Average Per Mile:</b> 00:08:31.8<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">Home 5 mile loop</a><br><b>Max HR (for entire workout):</b> 155<br><b>Average HR:</b> 147<br><b>Shoes:</b> Mizuno Wave Rider 9 - 02/2007<b>Date Entered Service:</b> 02/23/2007<b>Ending Mileage:</b> 257.5<br><b>Weather:</b> Light sleet and rain.<br><b>Temperature:</b> 37<b>Temperature Type:</b> Ambient Air<b>Time:</b> Start<br><b>Temperature:</b> 37<b>Temperature Type:</b> Ambient Air<b>Time:</b> End<br><b>Dew Point:</b> 35<b>Time:</b> Start<br><b>Dew Point:</b> 35<b>Time:</b> End<br><b>Wind speed:</b> 1<b>Max Gust:</b> 5<b>Direction:</b> ESE<br><br>
Not the best of a day for a run. A Noreaster is moving in and while I beat the worst of it, I was still running in a mix of rain and sleet.<br><br>
The body was a bit stiff after the race I did yesterday.<br><b>Run Segments<br>
NameTimeDistanceAvgMile HRAvgHRTotal Time</b><br>
Mile 1+200:17:23.92.000:08:41.914915100:17:23.9<br>
Mile 300:08:09.41.000:08:09.414915200:25:33.3<br>
Mile 400:08:41.91.000:08:41.914815300:34:15.2<br>
Mile 500:08:23.61.000:08:23.615315300:42:38.8<br>
Recovery-100:03:09.60.000:00:00.010111300:45:48.4<br>
Recovery-200:02:01.10.000:00:00.09710200:47:49.5