[techgirl321]

Going out to do 11 again today. I did 11 last Sunday but forgot water and got dehydrated. I'm going to bring water this time and hope for a better experience. I had a big breakfast and I'm trying to drink more water before setting out too. I'll be wearing my newish Asics and they feel fantastic so I'm excited.<br><br>
7 weeks until my Half, I feel confident that I will be ready!<br><br>
Have a great day everyone.

 

[RCL]

Cross-training day -- 1 hr. exer. bike here.

 

[cliffburns]

Sounds like you're in a great position for the Half. I only finished a 10 mile run a month before my half, spent the rest of the month bouncing back from injury, and still finished. I'm confident you'll have a strong showing at your Half.<br><br>
Today was supposed to be my day off, but the weather has been so bad here, I haven't been able to run much this last week, so out of withdrawal, I ran a 5K distance.<br><br>
I'm glad I did. I unofficially shattered my 5K PR. Officially it stands at 43 minutes which I set in November, but I haven't run a 5K race since then. Today's time was 34:30. I'm hoping to break the 30 minute barrier by November.

 

[RichardC]

Today sucked...pulled some muscles in my back... hurts to even breath... However I am not the brightest. person went out and ran six miles.. I am done...probably will have to sleep on the floor tonight.

 

[rugby]

6 easy miles.<br><br>
rugby