Nice job Richard! You're definitely on track to do well at your 50k... I wouldn't sweat it too much, you'll do great! Go out slow.<br><br>
Don't forget to have a good time.<br><br>
Did I mention "Go out slow"? I've recently discovered *walking* the first 10-15 minutes of a race. It puts the body in fat burning mode and lets all the fast people get out of sight. Don't worry... you'll see them all again later in the race <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
When is your race?<br><br>
- Chris
Don't forget to have a good time.<br><br>
Did I mention "Go out slow"? I've recently discovered *walking* the first 10-15 minutes of a race. It puts the body in fat burning mode and lets all the fast people get out of sight. Don't worry... you'll see them all again later in the race <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
When is your race?<br><br>
- Chris
