[RichardC]

Did my core this morning plus 2 mile walk and a little bike for the VRAA. Tonight I will get a 6-8 mile hill repeats run.<br><br>
Enjoy your day everyone

 

[rugby]

5.25 miles

 

[RichardC]

Rugby: you are a very Solid runner... I do not think I could run 5-6 miles everyday like you do. Nice job!

 

[RichardC]

Scratch the 6-8 with hill repeats.<br><br>
I did 13 miles with the first two miles and the last two miles being hill repeats.<br><br>
Ended my week with an AWESOME RUN!!!! every step just felt effortless (well after the first 2-3 miles...)

 

[Flounder]

weights + 6 miles at easy pace - Watching WI Badgers win the big 10 conference tourney.

 

[cgerber]

Drove 1100 miles in two days w/ a two year old. That has to be worth something.

 

[rugby]

Thanks Richard. My long run has been lacking though, usually only 7 miles lately. I'd like to shorten my training runs and increase my long run.<br><br>
BTW Richard you are reaally kicking down the points in the VRAA. Good Job man...<br><br>
rugby