Runners Forum - Kick Runners banner
1 - 7 of 7 Posts

·
Registered
Joined
·
3,814 Posts
Discussion Starter · #1 ·
Did my core this morning plus 2 mile walk and a little bike for the VRAA. Tonight I will get a 6-8 mile hill repeats run.<br><br>
Enjoy your day everyone
 

·
Registered
Joined
·
3,814 Posts
Discussion Starter · #3 ·
Rugby: you are a very Solid runner... I do not think I could run 5-6 miles everyday like you do. Nice job!
 

·
Registered
Joined
·
3,814 Posts
Discussion Starter · #4 ·
Scratch the 6-8 with hill repeats.<br><br>
I did 13 miles with the first two miles and the last two miles being hill repeats.<br><br>
Ended my week with an AWESOME RUN!!!! every step just felt effortless (well after the first 2-3 miles...)
 

·
Registered
Joined
·
1,073 Posts
Thanks Richard. My long run has been lacking though, usually only 7 miles lately. I'd like to shorten my training runs and increase my long run.<br><br>
BTW Richard you are reaally kicking down the points in the VRAA. Good Job man...<br><br>
rugby
 
1 - 7 of 7 Posts
Top