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Ran 4 miles hills yesterday and today I ran 9 miles for the first time ever.<br>
It was a strong run, but it took me 2 hours to run it.<br>
two months until my 1/2 marathon. I hope I can get myself up to that mileage by then.<br>
Chris, if you have pics from your 51K, post em!
 

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Did about 5 1/4 miles in the early morning. My time was lousy. In another week, I will need to start a 10 week training program for a race in May if everything falls in place.
 

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Hey everyone!<br><br>
Just got home from Moab. The race went really well! Weather was perfect... about 50F and sunny. I finished in 6:16:01 for 34.1 miles, which cut an hour off my time there last year!!<br><br>
The rest of our group did extremely well too.<br><br>
It's late, so I'm off to put my son to bed. I'll post a more in-depth report tomorrow.<br><br>
Hope everyone had a great weekend!<br><br>
- Chris
 

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Just a two mile easy recovery run for me. Hit 32 miles for the week.<br><br>
Good job Chris!<br><br>
rugby
 
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