[Alex]

Late to bed, early to rise, not cool when you need to work. Hopefully I'll get a nice nap in after work before finishing up my project.<br><br>
Have a great day.

 

[arc918]

morning all - it's a chilly morning in So Cal, perfect for running<br><br>
I'm recovering nicely - 10 easy miles in 1:30:46 (9:04/mile) - bumped into a friend from the 'hood and ran 5+ miles with her<br><br>
my quest for 2,000 is right on track - I'm now at 1,928

 

[wanderingoutlaw]

Foggy running this morning. Ran 8.2 miles, my longest run in three weeks. Hopefully I'm finding my running groove again after a month of lackadaisical running discipline.

 

[Jensparks]

Ran a wicked fun XC race on a golf course today. It was 3.2 miles with about 1.2 on pavement, but very challenging. A lot of steep ups & downs. The golf course was snow-covered so I was happy I was wearing my INOV-8 trail shoes. Ran it in 26:14 or so ... not real speedy, but I loved this race, what a hoot! I need to run more races like this in the future. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">

 

[Arrojo]

Same race as jensparks - Jen you ran great! I finished in 26:59. Fun race.

 

[Jensparks]

So did you! I thought for sure you'd get me at the end.<br><br>
That was 4 races in 28 days (10 miler 11/11, 5k 11/22, 5k 12/2 and today's 3.2). It's going to be strange not racing again until January 20!! Phew, no wonder why I'm tired...

 

[Arrojo]

Glad I am in your head now. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/razz.gif" style="border:0px solid;" title="Razz"> I have a cold and you put me away early this time. I really wanted to keep up with you and follow you too. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">

 

[fox-runr]

13F this morning. ran easy 8 miles with DH. My lungs did okay. We'll see how below zero goes.

 

[pace2race]

Iced-in today, no run. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> It's supposed to do this until Wednesday. Hope the power stays on. Trees are getting heavy. Anyone tried running in YakTrax?

 

[Jensparks]

I haven't personally tried running in them (although I've used them hiking on ice before I got Crampons), but a bunch of people wore them in the XC race I did today.

 

[jebba]

Crappy run today, and it's all my fault. Too much wine last night, crappy lunch, bad motivation...I ended up walking a good chunk of my 8 miler. It's only 5pm, and I wish I could go to bed and start a new day tomorrow.

 

[Flounder]

Nice racing Jen and arrojo<br><br>
Sorry Jebba - Booze is evil that way<br><br>
Fox-Run-r I have not seen or heard from you in a long time - I hope you are getting healthy<br><br>
Me - week#3 of comeback - My hip flexors and groin are sore, but I am happy with my nice slow 21 miler today -<br><br>
Good running to all -

 

[sistergoldenhair]

I started my day with 30 minutes of walking on the beach and around some neighborhoods of Kiawah Island this morning. I am much less stiff and sore than after any other marathon, but my poor toes are really unhappy.

 

[Flounder]

SGH "but my poor toes are really unhappy. "<br><br>
LOL - I lose at least one big toe nail every marathon or longer race - Usually almost grows back and not looking ugly and then I do it again <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Heal up!

 

[roots]

Rainy/icy all day and I kept delaying my run until it was late afternoon. The weather never improved, so I ran down to the YMCA (2mi), ran 53 minutes on the TM (6.5mi), and ran home. 10.5 miles total in 87 minutes.<br><br>
Watched the rainy Browns-Jets game while on the TM. The last two minutes of the game took 18 real-time minutes, with all the rain, on-sides kicks, and scoring. Fun way to watch the game - this reminds me that it's time to set up the bike trainer at the house.