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Off to work and then have an economics project, so good thing I have a rest day. I wanna go hot tubbing tonight though, I haven't been in in about 2 weeks!<br><br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana"> Haha glad this guy found his way to the tool bar and doesn't need to be searched for now.<br><br>
Have a good day.
 

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19.43 miles this morning in 59 degrees and 92 percent humidity. Total time including stops for water was 3:03:50. I had to walk for about a 1/4 mile at one point when my right leg seemed to cramp up some. Overall I felt pretty good during the run.
 

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5.1 easy miles for me this afternoon - my longest run in 3 weeks! Perfect shorts weather - sunny, mid 40's. The breeze prevented it from getting too hot, though.<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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Eric you beast! Awesome run! Anything you're training for? Spring marathon?<br><br>
Okay I better start that dang project...
 

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Hi gang. 12 very hilly and windy miles. Only, 12 miles was .5 miles from home. Ah well, a walk was good. Still the longest I've run in a while. Felt good and strong most of it.<br><br>
1:55.
 

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Good long runs, FB and Grizz!<br><br>
Alex, hot tubbing sounds great.<br><br>
I did just over 4 miles in 50 degrees with intermittent light rain. It felt very refreshing. I left my watch at home to keep it easy, but still felt pretty darn energetic. This week I ended up running 6 days, but mileage dropped to 43 since it is week one of tapering.
 

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<b>Daily Run Report</b><br><br><b>Date:</b> 11/25/2007 <b>Time:</b> 13:40<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 17.7 miles<br><b>Total time:</b> 02:41:28.8 <b>Average Per Mile:</b> 00:08:50.4<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 163<br><b>Average HR:</b> 149<br><b>Shoes:</b> Mizuno Wave Rider 10 - 10/2007 <b>Date Entered Service:</b> 10/10/2007 <b>Ending Mileage:</b> 224.2<br><b>Weather:</b><br><b>Temperature:</b> 48 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 44 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 14 <b>Time:</b> Start<br><b>Dew Point:</b> 15 <b>Time:</b> End<br><b>Wind speed:</b> 2 <b>Max Gust:</b> 10 <b>Direction:</b> W<br><br><a href="http://www.gmap-pedometer.com/?r=712341" target="_blank">HOME 16 MILE LOOP</a> WITH A <a href="http://www.usatf.org/routes/view.asp?rID=178349" target="_blank">1.7 MILE ADD-ON</a><br><br>
It was a nice day for the run. I really did not feel strong today though.<br><br>
For the first 10 miles or so I was wishing I had opted for shorts. For the last 7.7 miles, I was glad I did not wear shorts!<br><br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:08:49.4 1.0 00:08:49.4 145 145 00:08:49.4<br>
Mile 2 00:08:35.7 1.0 00:08:35.7 140 146 00:17:25.1<br>
Mile 3 00:08:42.2 1.0 00:08:42.2 149 149 00:26:07.3<br>
Mile 4 00:08:42.7 1.0 00:08:42.7 148 150 00:34:50.0<br>
Mile 5 00:08:38.0 1.0 00:08:38.0 147 149 00:43:28.0<br>
Mile 6 00:08:45.1 1.0 00:08:45.1 147 146 00:52:13.1<br>
Mile 7 00:08:57.2 1.0 00:08:57.2 152 148 01:01:10.3<br>
Add-on 00:15:20.9 1.7 00:09:01.7 146 147 01:16:31.2<br>
Mile 8 00:09:15.0 1.0 00:09:15.0 142 144 01:25:46.2<br>
Mile 9 00:08:50.5 1.0 00:08:50.5 156 147 01:34:36.7<br>
Mile 10 00:08:19.3 1.0 00:08:19.3 150 150 01:42:56.0<br>
Mile 11 00:09:18.1 1.0 00:09:18.1 152 153 01:52:14.1<br>
Mile 12 00:08:44.2 1.0 00:08:44.2 153 154 02:00:58.3<br>
Mile 13 00:09:11.9 1.0 00:09:11.9 157 154 02:10:10.2<br>
Mile 14 00:09:03.6 1.0 00:09:03.6 152 150 02:19:13.8<br>
Mile 15 00:08:35.5 1.0 00:08:35.5 157 156 02:27:49.3<br>
Mile 16 00:08:39.0 1.0 00:08:39.0 154 157 02:36:28.3<br>
Recov-1 00:05:00.5 0.0 00:00:00.0 93 120 02:41:28.8
 

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Almost 8 miles this morning, with a break in the middle for an emergency stop at a supermarket to use their restroom. Total for the week was 55.5 miles, which I believe was my highest week ever
 

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A PR!<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/icon_cheers.gif" style="border:0px solid;" title="cheers">
 

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All right, rhody!
 
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